In these strange days of the novel coronavirus, it's even more important to keep ourselves healthy and strong. So exercise and stock up on fruits and vegetables! That's what I've been doing. Sometimes I make a fruit shake when I bought too much fruit. Or I just let everyone drink Welch's. It's convenient for mommies like me to let a fruit’s nutrients can be enjoyed by my entire family through fruit juices. Regular consumption of 100% grape juice made with Concord grapes such as Welch’s is really part of our diet.
Doctors advise that the best ways to fight the Covid-19 disease are:
(1) regular handwashing - make sure to do so for at least 20 seconds to really kill germs
(2) social distancing - this is to lessen the chances of spreading the virus
(3) avoid touching one's face - because our fingers can have the virus and it gets into our system through our noses and mouths
(4) strengthen one’s immune system - a lifestyle of getting enough sleep, regular exercise, and a balanced diet is basic!
A daily diet full of fruits and vegetables is not easy for me. Expensive, hard to store (they ripen quickly in our tropical climate), and needs to be prepared so that my kids will eat it. They're not the kind of kids who just bite an apple or pop a berry in their mouth. I have to make a salad, a smoothie, bake it into bread or cake. So tiresome!
Erika Rodriguez, VP for Marketing of GEMCo, the Philippine marketing agent of Welch’s International, said, “Welch’s juice uses the entire dark purple Concord grape – skin, seeds and all – to release the plant’s true polyphenol power. In fact, at least 20 grapes are squeezed into each 4-ounce glass. Imagine the vitamins and minerals in each glass of Welch’s that can help boost your family’s health especially during this time!"
But I can't give up! So queen-of-convenience me always has Welch's 100% Grape Juice in the house! The Journal of Medicinal Food published a study that said, “Regular consumption of Concord grape juice benefits human immunity.”
Welch’s juice is full of polyphenols, a natural plant nutrient that plays a key role in supporting a healthy heart. It's packed with Vitamin C, which helps the body recover from infections. Grape juice made from Concord grapes contain natural sugars that are low in the glycemic index. So a refreshing glass can be enjoyed with all the benefits without the guilt.
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| From left: me, makeup artist Carmel Villongco, Erika Rodriguez of Welch's, and Aliza Apostol at the 150th-anniversary party of Welch's last year |
Erika has become a friend and I admire her for her devotion to her family. She's also committed to making Filipino families healthy through Welch's! I'm with her on her mission because these are scary times and we mamas must make an extra effort to make sure our families are healthy. I hope you are all safe and well!
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