Saturday, September 07, 2024

Book Review: Mama, Interrupted by Elaine Natividad Reyes


I'm excited to share with you this sweet little book, Mama, Interrupted by Elaine Natividad Reyes. To my dear Loyal Readers, Elaine should be familiar to you because she and I used to be the editors of OK! magazine. She's worked since then as features editor, beauty editor, and freelance writer. 

And now she's added author to that list! I'm so proud of Elaine's new book and I'll tell you why today.


Look at this page from her book (beautifully drawn by Eleanor Bautista). This is how it starts. Elaine lays out the situation by describing the day of a typical mom. I relate to it a lot because that's me every single day. She was describing me! Many women are busy working on something and relying on coffee (or sugar or bone broth) to get them through their day. 

Now, check out the entire page below. If this was an activity sheet for kids, the instructions would be, "Find the object that doesn't belong." (I encircled it haha) For moms like Elaine and me, our desks and minds and schedules revolve around our children. And we try to make everything else - husband, chores, work, friends - fit in. 


Every mom is a working mom, that's what I always say. Doesn't matter if you're working from home or the office, if you're a housewife or the mom everyone at church/school/neighborhood counts on. If you're a mom, your hands are full. More full than anyone's hands. More full than anyone's heart, too. And I guess that's what makes moms such amazing people. Distracted, stressed out, exhausted, sleepless, yes. But amazing nevertheless.

Elaine writes -

This is how her days usually go,
full of stops and starts, rarely a smooth flow.


On top of all the things we have to do, Elaine touches on how we're desperate for help. For many of us without household help or family to rely on, we turn to that dreaded device: the TV, or the iPad, or the smartphone. Sometimes we have to feed the always-hungry kids instant noodles, or hotdogs, or chips. Because we don't always have the time to cook. Or sometimes because it's just easier dammit. But ease seems to be something mothers shouldn't enjoy, and there is a poignant pain that twinges my heart as I read Elaine's plea for understanding. 

And then Elaine writes the words every mom says to herself at the end of another chaotic day.


Ain't that the truth.

In her Lithub article, The Heartbreaking Ingenuity of the Mother-Writer, Olivia Campbell writes, "Women writers have always been up against the expectation that they can do it all, all at once. Male authors are lauded as disciplined recluses for closing themselves away to write; women are praised for juggling writing and family simultaneously. But you can’t have it both ways. Either writing is a laborious, worthwhile craft requiring time alone or it’s not, no matter the writer’s gender. 'How does she do it all?' society muses while staring at the bedraggled mom-author clutching her book in one hand and her baby in the other. By having no work-life balance or boundaries. Losing sleep. Hiding in pantries. Getting increasingly angry by the lack of support. By nearly drowning." (italics mine)

No sleep, no rest, no time alone to collect oneself. And yet we persist in doing the work that separates us from the roles of wife and mother. For me, it's my work that saves me from the drowning. It's my writing that convinces me I am my own person, even if I love giving myself to others. It's what stops me from screaming into the void of duty. It's what takes my eyes away from the despair of exhaustion.

Don't worry, the book isn't all desperation. After that page where the mom in Elaine's book is undone by all her unfinished tasks, the book takes on a tender realization. 


Daddy to the rescue! I love how dads never seem to be worried. I guess that's how amazing moms are haha! Because moms are so focused on the tiny details, dads can see the big picture and know that we're doing okay, that this won't last, that this is actually the sweetest days of our life.

(On that note, not gonna lie, I am SO GLAD that stage is over. True, it was so sweet but I am in a much better place now that I can breathe. And read. And spend more than 5 minutes in the bathroom.)

And that's what I love about Mama, Interrupted. The book describes a mother's day - the chaos, the desperation, the wish to do her best - but it never shows resentment for the adorable interruptions. Having kids is difficult and the book doesn't shy away from that. That's why I urge everyone to give a copy to friends who just got married and are dreaming of babies. The book tells you it's going to be hard. But... It is what it is but it's not that bad as long as mama has support from her husband.

I appreciate that the book also brings attention to the role of dads. They're important, of course, as a father, but the mama also needs him as her husband, the one who anchors her when she's spiraling from all the drudgery of motherhood, the one who calms her down with his strength and logic, the one who assures her that after all this craziness, she still has him.


Mama, Interrupted is actually a book for moms disguised as a children's book. It's a love letter to her. It's an assurance - "I see you, mama, and I see all that you do. You're doing an amazing job." And isn't that what we mamas need? Not exactly gratitude because this is our duty. But it's ever so nice to be acknowledged. 

All that in a little book? Yes! It's a tender book with many hard truths. Easy to read and digest because of the rhyme, and a wonderful gift to give the moms in your life to tell her, "I see you. I love you. I honor you."  

Get your copy of Mama, Interrupted by Elaine Natividad Reyes. It's only P399 but you save more if you buy more! Order here.

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I review books written by Filipinos. If you're a mom, I'll prioritize it! 

Follow me on Threads, @francesampersales

Monday, September 02, 2024

Trigger Finger: What It Is, and When to See a Hand Specialist For It

Have you ever noticed how certain activities we do every day, like typing on a computer or even carrying grocery bags, can take a toll on our hands? For many of us moms, these repetitive motions are just a part of life, but over time, they can lead to issues we might not even be aware of—until they start causing pain. One such issue is a condition called "trigger finger," which is more common than you might think, especially for women in their 50s and 60s. 

I'm not even 50 yet but I felt it in my right pinky and ring fingers a few months ago. And that deeply upset me because I'm right-handed and the condition made daily life difficult (like I needed more reasons to have a hard time!). Writing, typing, cooking, and doing the laundry hurt!


Understanding what causes this condition and recognizing the symptoms early on can help you manage it more effectively. Women, particularly those juggling careers and household responsibilities, are at a higher risk of developing trigger finger. Activities like typing, gardening, or even repetitive chores around the house can contribute to this condition.

Many upper-limb repetitive stress injuries (RSIs) like ‘trigger finger’ are a major concern for office and factory workers. However, a study of these injuries conducted in Singapore found that female patients aged 51 to 60 were an especially at-risk cohort, likely because they also did a significant amount of housework in addition to their professions. Another study specifically covering trigger finger found that hobbies like gardening also factored in for Singaporeans. 

Thankfully, finding a hand specialist Singapore locals trust is not a problem, thanks to the country’s robust healthcare infrastructure. Regardless, even though they aren’t widely considered to be urgent conditions, trigger finger and other RSIs can be a serious impediment to life quality, particularly in the later years of one’s professional life.

What Is Trigger Finger?

Trigger finger, medically known as stenosing tenosynovitis, is an RSI that affects the tendons in the fingers or thumb, usually but not always in the dominant hand. It’s characterized by inflamed tendons or tendon sheaths, which cause the affected digits to catch or lock in place when bent. Think of it as like Spider-man's hands when he's shooting webs. This condition doesn't look as cool, though, and can be more than just an annoyance; it can impact your ability to perform simple daily tasks, from holding a coffee cup to buttoning a shirt. This condition can be painful and may significantly reduce a patient’s precision when performing certain tasks, such as typing, using a computer mouse, or playing a musical instrument.

Symptoms of Trigger Finger

The symptoms of trigger finger can vary in severity—some patients may feel intense pain while others feel no pain at all. Moreover, symptoms may develop gradually or appear suddenly. Common symptoms include:

Finger Stiffness. 
The thumb or fingers may feel stiff or unresponsive to conscious attempts to move it, resulting in a loss of precision when performing tasks demanding fine motor skills. This stiffness is often more prominent upon waking.

Clicking or Popping Sensation. 
Bending or straightening the affected digit may cause a clicking or popping sensation that you could feel or hear. This happens because of the tendon catching or dragging on the inflamed sheath.

Tenderness or Lump at the Base of the Finger. 
A small, tender lump may develop at the base of the affected digit, indicating a thickened tendon.

Pain When Bending or Straightening the Finger. 
Patients with trigger finger may feel pain in the palm when trying to straighten the digit.

Finger Locking in Bent Position. 
In more severe cases of trigger finger, the affected digit may lock in a bent position and require significant effort or even external assistance to straighten it. When the finger straightens, it may snap into place rather than move in a smooth motion. This is where the term “trigger finger” originates and it can be rather alarming for patients.

Causes of Trigger Finger

Like other RSIs, trigger finger is often caused by a repetitive strain, in this case on the tendons of the fingers and hands. Causes and risk factors of the condition include but are not limited to:

Repetitive Hand Movements. 
Engaging in activities that require frequent gripping or fine movements can increase the risk of developing trigger finger. Unfortunately, this cause is prevalent and practically impossible to avoid for many working-age professionals.

Inflammatory Conditions. 
Conditions such as rheumatoid arthritis or diabetes that cause swelling of the tendons or some kind of impingement in the hand area can increase the likelihood of developing trigger finger.

Gender and Age. 
Trigger finger is significantly more common in women than men and it is most commonly seen in professionals between the ages of 40 and 60.

Previous Hand Injuries. 
Old injuries to the hand can lead to scarring or thickening of the tendon sheath or the tissues next to it. This may interfere with the normal functioning of the digit and increase the risk of developing trigger finger.

Congenital Conditions. 
In extremely rare cases, children may be born with a congenital form of trigger finger.

When to See a Hand Specialist

Fortunately, trigger finger can sometimes resolve on its own if you avoid activities that worsen the condition. However, there are situations when it is advisable to see a hand specialist:

Finger Locking or Sticking. 
If your finger or thumb regularly locks or sticks in a bent position, you should see a hand specialist, even if no pain is involved. This invariably indicates an advanced stage of stenosing tenosynovitis

Symptoms Persist After Resting. 
If your symptoms persist despite resting the affected hand for a few weeks, it’s time to consult a hand specialist.

Increasing Pain. 
Seek professional help immediately if you experience chronic pain that continues to increase even with rest, splinting, or over-the-counter medication. This may indicate a need for corticosteroid injections or surgery.

Managing and Treating Trigger Finger

Fortunately, trigger finger is often manageable with rest and over-the-counter medications. Changing how you approach certain tasks and using ergonomic equipment can also help bring the condition under control.

However, the condition can still develop even in otherwise ideal conditions. If you notice persistent or worsening symptoms, seek advice from a hand specialist Singapore patients depend on. They should be able to recommend interventions that may restore functionality to your digits, allowing you to work and enjoy life unhindered by trigger finger.