Monday, March 24, 2025

Proper Diapering: 7 Things Moms and Dads Should Always Remember

Ask any parent, and they’ll most likely tell you how caring for a baby is a full-time job that requires patience and a lot of learning along the way. One of their many responsibilities—and one of the most frequent tasks—is changing diapers. While diapering may seem like a simple routine, doing it properly can make a huge difference in your baby’s comfort, hygiene, and overall health.


A clean, properly fitted diaper helps prevent discomfort, leaks, and skin irritation. Good diapering practices also reduce the risk of diaper rash and infections, ensuring your baby stays fresh and happy throughout the day. For new moms and dads, diapering can come with challenges. However, with the right techniques and knowledge, diaper changes can be smooth, efficient, and hassle-free.

From choosing the right diaper to handling your baby safely, we’ll walk you through essential diapering tips.

1. Choose the Right Diaper Size for Your Baby

One of the first things you need to take note of when diapering is picking the right diaper size. A diaper that is too small may cause red marks and leave your baby feeling uncomfortable; it can also lead to leaks. On the other hand, a diaper that is too loose may not provide enough protection.

So, when you shop for your baby’s diapers, make sure they fit your child perfectly. If you have an infant, make sure to get something marked “diaper for baby” and check the weight range of the diaper size. It’s also a good idea to check if you can fit two fingers under the waistband. This indicates that the diaper is secure but not too tight. If you notice frequent leaks, red marks on your baby’s skin, or difficulty securing the diaper properly, it might be time to move to the next size. Since babies grow quickly, be prepared to adjust diaper sizes as your child gains weight.

2. Be Aware of How Often You Should Change a Newborn’s Diaper

Newborns need frequent diaper changes since they urinate often and have multiple bowel movements each day. As a recommendation, change a newborn’s diaper every two to three hours or immediately after they have soiled it. If you leave a wet or soiled diaper on for too long, it can cause skin irritation and lead to painful diaper rashes or even potential infections.

For older babies, the frequency of diaper changes may decrease as their bladders develop and start to urinate less frequently. However, it’s still important to keep an eye on your baby’s diaper throughout the day to ensure they stay dry and comfortable.

3. Always Wash Your Hands Before and After Diapering

Diaper changes expose both parents and babies to bacteria, making proper hand hygiene essential. Before touching your baby, wash your hands with soap and water to prevent the spread of germs. After changing the diaper, wash your hands again.

If soap and water aren’t available, alcohol-free baby wipes or a gentle alcohol-based hand sanitizer are a good alternative. Keeping a small bottle of sanitizer near the diapering area ensures that you always have a quick way to clean your hands after a change.

4. Properly Wipe and Clean Your Baby

After diaper changes, proper cleaning helps prevent infections and keeps your baby comfortable. For baby girls, always wipe from front to back to prevent bacteria from spreading to the genital area, which can lead to urinary tract infections. For baby boys, make sure to gently clean the genital area, paying attention to folds of skin where dirt may accumulate.

Some parents prefer using fragrance-free baby wipes, but warm water and soft cotton are a gentler option, especially for newborns. If your baby has sensitive skin or is prone to rashes, using just water can help prevent irritation. After wiping, make sure the area is completely dry before putting on a new diaper to reduce the risk of diaper rash.

5. Handle Your Baby Safely During Diaper Changes

Most newborns and young babies can move unpredictably, which is why you need to handle them carefully yet securely during diaper changes. Always support your baby’s legs by gently lifting their ankles rather than pulling on their feet. Avoid lifting their legs too high, as this can put unnecessary pressure on their lower back.

Additionally, ensure that you’re changing your baby on a stable, flat surface and never leave them unattended, even for a second, to minimize the risk of falls.

6. Apply the Diaper Correctly

A properly fitted diaper helps prevent leaks and keeps your baby comfortable. When putting on a diaper, make sure the waistband is snug (not tight) and sits just below the belly button; for newborns, you can fold the diaper down in the front to avoid covering the umbilical stump. You should also adjust the leg openings to ensure they fit well. There should be no gaps to prevent any leaks, but still loose enough so that there’s some space between the diaper and your baby’s bum.

7. Prevent and Treat Diaper Rash

Diaper rash is a common issue among babies, but it can be prevented with proper care. To reduce the chances of diaper rash, change diapers frequently to prevent prolonged contact with moisture. Also, apply a thin layer of diaper rash cream or petroleum jelly to create a protective barrier. Additionally, give your baby some diaper-free time to allow their skin to breathe.

If your baby develops a persistent or severe rash, consult a pediatrician to determine if medical treatment is needed.


Diapering is a daily routine that you’ll quickly become familiar with as parents. However, you need to watch out for small mistakes. Otherwise, they can lead to discomfort for your baby. With this in mind, consider following these diapering tips to help keep your little one happy, dry, and protected.


*baby photo by Ignacio Campo on Unsplash, products photo by Sincerely Media on Unsplash

Saturday, March 08, 2025

My word for 2025: Now!

Since my last blog post here was about birthdays, let me share my 48th! I always used to share my birthdays with my dear Loyal Readers but I stopped for a while... and so now that I'm feeling better, let's do that again! 


This wonderful day was months ago pa. November feels so long ago. My hair is still short here. And I didn't even brush it. Hindi man lang ako nag-reapply ng lipstick after dinner kaya ayan, outline lang haha. I came from a long day at work and was just too tired to care what I look like. I just wanted to spend my precious few hours with my family and celebrate my birthday with them. 

Grabe, lahat ng days at work ko long and exhausting, and my aging, perimenopausal body is trying its darndest to adapt. I'm actually healthier now than I was 2 years ago. So I can't complain. Life is getting better if only for the fact that I'm healthier. Alam naman natin na ang mahalaga talaga is good health kasi the state of the body really affects everything - your mind, your sleep, your attitude, your energy, your ability to do things, your relationships. So things are better because my health is better.

Still, my husband is concerned. I should lose a bit more weight (5 more lbs!), get my cholesterol levels down to <200, get my heart healthy and strong. I'm trying! I've done well actually. Please congratulate me! I've already lost 15 lbs (aaand 5 more to go but it's so hard to lose!), my cholesterol is down to 220 from 300+. My doctor literally pushed the panic button and bundled me off to the lab. And she said just slow exercises lang muna because she wanted us to be gentle on my heart. So I do a lot of walking, uphill and downhill, about 40 minutes 4x a week. I also did gentle strength-training for a while (lunges, squats, etc), but quit it when my weight went down. Oops.

Anyway, back to my birthday! The kids were with us on my birthday, as always. Vince sent me the photos to show off our handsome boys, but I decided not to include them because our sons are so very private. So kami na lang ni Vince! 


Tanda na namin, no? Do you, my dear Loyal Readers, understand that you've been part of my life since I was 30? And now I'm 48! Crazy! But thank you. May God bless you all with 48 good things this 2025! 

I'm very happy, despite not having a perfect life. I've always been so sure of what I want in life, diba? And for decades, I did live it. But now my life isn't perfect because I feel like kulang ang oras ko. My big birthday wish is I wish I have more time for my family and my house. My kids are growing up so fast and they look a little neglected - mahaba ang buhok, kusot ang damit. Okay, to be honest, kahit nung work-at-home mom ako, ganyan na talaga sila hahaha. But joking aside, they're doing well in school so that's why I'm grateful for my job, despite the long and exhausting days. My house also needs some loving. I was never a good housekeeper to start, so now that I spend 12 hours away every day, my house has descended into chaos. Haha I exaggerate! Vince has everything under control. How he cooks, cleans, and drives the kids to and from school, on top of work (he writes for The Business Manual) is beyond me. I'm so lucky! But, as a former work-from-home mommy, I know that's really hard to do, too. So Vince is tired all the time. I'm tired, too. But we try so hard to still be there for each other. But yun nga. Kulang pa rin ang oras.

You know what sucks? Every night, I choose: Spend the remaining 3 hours of my day with my family or spend that precious time on the house, my writing, myself? It's not ideal. But my sons want to go to their school so I'm glad my job is generous with compensation. 

Don't worry! Like I said, I'm happy. But it took me 2 years of adjusting to my new life to get here. It helps that I'm healthier now. It helps that my sons are enjoying school. It helps that my office is easily accessible by train so I don't get stuck in traffic. It helps that I like what I do. It helps that my husband isn't the trad husband who would refuse to do household chores and take care of his kids because "that's woman's work." I'm not blind to the good things. I just wish I had more time.   


So I spent the last few months thinking, "Okay, stop whining. It is what it is! So how do I make this life work?" That's something we got from Tim Gunn of Project Runway. He always said, "Make it work!" And that's really what our attitude should be. Make it work.

So instead of thinking, "Sige, pag naka-graduate na mga bata, I can retire and write again," I thought, "What can I do now?" And I realized I just need to find little pockets of time. I read on the MRT. I make sure to chat with Vince throughout the day. I nap at lunchtime. I write when I can just before bed, after I spend time with the boys. I clean, kahit 15-30 minutes lang. 

And kahit konti, umuurong naman! I've written 2 children's books! I've started writing 2 journals for women! I've shaped my werewolf romance novels! I'm planning, plotting, and dreaming of new things to do and achieve! And that's crazy considering I'm so busy and tired, diba? Pero kaya naman pala, basta I'm kind to myself and because I have support from my husband. 

Oh, and I told my sons that Papa and I need their help to make our dreams come true. We can't write if we're cleaning up after them all the time. They're old enough to do chores! Sabi ko nga sa kanila, "At your age, I was already cooking, cleaning, doing the laundry, and taking care of babies (my sister lang pala)." And ayan, tumutulong na sila sa bahay. Kailangan pa rin utusan at pagsabihan but they're getting there. It's teamwork that makes the dream work!

And that work needs to start now. That's why that's my word for 2025. NOW! Dream now. Do now. Ask for help now. Work at it now. Exercise now. Eat healthy now. Kahit konti lang magawa ko, basta meron. I shouldn't wait for a better time, for a better schedule, for a better body, for better people to work with, for better circumstances, for better anything, for when I'm ready. Even when things aren't ideal, I have to believe I'm ready now! Just do things now... and then we'll see where this will take me!

So exciting, right??? That's my vibe this year. Make it work. Do it now. It will all work out!

I'll update you when those books are out! And when I finally lose those blasted 5 lbs! Have a great year!       


"It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually, no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any." - Hugh Laurie