TOPAZ HORIZON

My Instagram followers filled my DMs asking what my supplement was but I didn't want to share the specific product because I took these probiotics for my gut health, NOT to lose weight. My worry was if the effect wasn't the same for other people, they'd get mad at me. But people keep asking until now. I want to trust you all that you're smart enough not to assume we have the same bodies and so the effects will never be exactly the same. 

So I'm going to blog about how probiotics can aid weight loss and then I'll do a review of the supplement I took. Then shop link after!

For the past 2 years or so, I've been really gassy and bloated. Like, a week before my period, my tummy would be stretched out and I looked 7 months pregnant. The gas could've been caused by my birth control, my endometriosis, or my perimenopausal hormones. Or all of the aforementioned!

9 Signs You're On the Wrong Birth Control:

The only thing I can change in the equation is my birth control. Endometriosis is an incurable condition while menopause is just something I'll have to deal with for a decade. So since I can't get rid of the last two conditions, I can help manage their effects on my gut. I tried eating more veggies and quitting coffee and acidic food and drinks, but still the bloat was really bad.

So I tried probiotics and prebiotics. I figured that probiotics may help manage my bloat but I might as well see if it can help me shed a few pounds, too. I researched the bacteria strains that were best for gut health and found this very helpful article: How Probiotics Can Help You Lose Weight and Belly Fat. Please read it!

I chose OMOGS Women's Probiotic Prebiotic supplements specifically because the article mentioned these strains as the most beneficial to weight loss: Lactobacillus fermentum, Lactobacillus amylovorus, Lactobacillus rhamnosus, Lactobacillus sakei, Lactobacillus gasseri, and Bifidobacterium. 

 

Here's my review:

I take 2 flat tablets every night. I figured I'd want my tummy to be kinda empty so all those good bacteria can really get into my gut. I have no scientific evidence to support my theory, okay? I just think this. Keep the bottle away from kids, by the way. The tablets taste sweet! They're like candy.

I was constipated for the first 3 days. Then my tummy flattened out after 2 weeks because I wasn't gassy anymore. Like, I wasn't burping and farting anymore! 

I didn't feel hungry also so while I didn't diet, I noticed I didn't feel the need to eat a lot either. I didn't have trouble sleeping anymore either. After 5 weeks, my weight went from 138 lbs to 131 lbs. and my waistline went from 36 inches to 30 inches. I'm so happy! 

Obviously, I now need to go on a healthy diet and fitness regimen to help things along and also to be, well, healthy. I have to build muscle now and improve my strength, for example. But so far, I'm happy with the changes in my body. Here's what I look like now:

Again, I started taking probiotics for my gut health, NOT to lose weight so I was reluctant to share my find because your weight may be caused by other factors. But if you want to improve your gut health, too, I highly recommend OMOGS. And I hope you also get the same effects.

I hope you liked my super long review of OMOGS Women's Probiotic Prebiotic supplements. I really wanted to explain why I chose it. First, for gut health but happily, the probiotics helped with weight loss, too. 

I will say it's always best to consult your doctor. I asked my gynecologist friend. Why a gyne? Because I suspected my huge belly was caused by my endometriosis and perimenopause. Thankfully, she gave me the go signal so please ask your doctor because I want to reiterate that our bodies are very different! What's good for mine may be different from what's good for yours.

That's my affiliate link, by the way. If you'll try OMOGS, I hope you use my link!

Good luck, ladies! Let me know how it goes.

Step 2: Kids get interviewed, part 1. Tatanungin lang sila kung sino kasama nila and if aware sila na magpapabakuna sila. Then they get weighed and have their height measured. 

Step 3: Kids get interviewed, part 2. This time, it's a doctor who checks their fact sheet and confirms the details there (may hika? may sipon? may ubo? etc). Again, tatlo anak ko so isa-isa sila because ako talaga ang ini-interview. So mas nakakatagal yung process kasi kahit na tatlo or apat yung doctors na available, we still went one by one. But di naman issue kasi mabilis yung process plus may TV to entertain the kids. 

One lucky winner will get:

This is my memoir of my first 10 years as a mommy! It's a story of faith, hope, and love. It's about welcoming life's surprises and not losing sight of oneself and what matters. Most of all, it's about embracing all the love and joy that comes with family. Definitely a must-read!

One (1) tin of Topaz Horizon scented candle

This special limited edition candle smells soooo good! Even unlit, the sweet and feminine scent wafts everywhere. When I was deciding on what scent to use for my candle, I tried many scents but my husband and kids said that this particular fragrance reminds them of me best. 

One (1) 18 carat gold-plated bookmark

It's in the shape of a feather. I love it because writers of long ago used a quill to write, diba? So I thought it would be nice if you marked your page in my book with this gold-plated quill!

One (1) bottle of Welch's Sparkling Grape Juice

It's the New Year! Let's celebrate with some bubbly! My family and I love Welch's Sparkling Grape Juice. It's festive because of all the bubbles but it's not alcoholic so my kids can share a glass, too.Every bottle is sweet and fruity but it's great for mixing with other juices and alcoholic beverages if you want a little kick. 

One (1) bottle of Shiseido Ultimune Power Infusing Concentrate

This is the Chinese New Year Limited Edition bottle. Happy New Year! This is Shiseido's #1 serum with ImuGeneration Technology. It's packed with anti-oxidant rich reishi mushroom and iris root extracts, to strengthen skin, restore firmness and defend against daily damage for skin that’s stronger, smoother, firmer, more hydrated, and resilient. 

One (1) Flawless Age Defy Super Serum and one (1) Flawless Underarm and Body Lightening Deoconcealer

Jumpstart your skincare this 2022 with 5 vials of the Age Defy Serum. It smoothens out fine lines and rejuvenates the skin by promoting cell renewal. Take care of your body, too, for example, the oft-neglected kili-kili! Try the Underarm and Body Lightening Deoconcealer. It's makeup for your underarm, but it also lightens skin tone and provides 24-hour sweat protection!

One (1) Belle de Jour Power Planner 2022

The Belle de Jour Power Planner (prices range from P599 to P1,199) is a planner packed with lifestyle coupons from over 40 brands. You also get access to free mobile and desktop wallpaper downloadables, Spotify playlists, and NEW features this year include free virtual reality meditation videos and 12 Coaching Experiences led by 12 world-renowned experts in the field of Neuro-Linguistic Programming, Strengths Finding, Reiki Masters, Holistic Aromatherapists, Business and Beauty Experts, Energy Healers, Positive Psychologists, Motivational and Image Training Professionals in the BDJ Coach Quenza App that you can access from the pages of the BDJ Planner. Woah! 

I'm also giving away these prizes to 2 readers:

1 signed copy of my book, Not Invisible

1 tin of Topaz Horizon scented candle

1 surprise beauty product

How to win:

I'm not doing this giveaway to get more followers. So no need to share this on social media. I just want my Loyal Readers to know about this giveaway. So I just hope you'll write a comment below this post telling me your favorite Topaz Horizon blog post ever and why. Or tell me about one time my blog helped you. Or tell me if I made you buy something haha. That's it!

Easy, right? Basta gusto ko lang malaman if may katuturan pa ang blogging ko haha I know there is, okay. I feel like whether I have readers or not, and whether everyone has moved on to TikTok or nor, I will keep blogging because I just love it. Sixteen years of blogging this 2022. Imagine that!

So just leave a comment! I don't mind whether I get 100 answers, or 20, or even just 5. What matters is my Loyal Readers, the ones who are still around after almost 16 years, are the ones who join and win these prizes. I want to see your names below, okay! 

Please also include your Facebook name or Instagram handle so I know how to contact you if you win. 

I'll publish the comments on Friday night, and announce the winners on February 5, Saturday.

Good luck!

None of the products is sponsored. They are either mine or were given to me but I'd like to share them with you! But if you'd rather buy these awesome products, here's where to get them:

Not Invisible memoir - Amazon, Barnes & Noble, and Shopee (signed copies)

Welch's Sparkling Grape Juice - all grocery stores and supermarkets, https://acefoodservice.com, metromart.com, and waltermartdelivery.com.ph.

Shiseido Ultimune Power Infusing Concentrate - Rustan's and Zalora

Flawless Age Defy Super Serum - Flawless clinics and website

Flawless Underarm and Body Lightening Deoconcealer - Flawless clinics and website 

Belle de Jour Power Planner - I Love BDJ

New year, new health goals! First, I just want to say I am grateful that it's two years into the pandemic and we're healthy. I can't ever take that for granted. But I really shouldn't stop there. I need to get fit, too. I've gained weight in quarantine. It's just so good to eat! I never seemed to be able to eat well before, with me always running to and fro, stuck in traffic, and all a busy mama does. So for the past year or so, I've really been enjoying my meals... and my clothes have gotten tighter! 

The thing is my weight and BMI are still kinda okay so I got complacent. Then I read that what matters is body fat percentage. You can be heavy but if it's all dense bones and strong muscles, that's okay. But if you're skinny but you have no muscle and it's all just fat, then you're fat. Skinny fat. That's why it's important to know your body fat percentage. And I found a body fat percentage calculator!

(Thanks, Iñigo, for making videos of the games you played on your YouTube channel!)

My kids love this culinary games site a lot because there are soooo many games to play and they learn a few things about cooking and the restaurant business. I also like it because instead of me eating food, I can just play with food now! That body fat percentage calculator really woke me up from my food coma. Try it, too! Then tell me your body fat percentage in the comments haha 

We were all okay. The first one who got it was Vito so we quarantined him in the boys' room. My two littlest boys camped out on the living room rug. We took out their plushies and blankies and pillows and made a really comfy bed right in front of the TV. They had lots of fun watching shows and playing video games while being super comfy in their makeshift bed!

Six days later, Vince got it, too. We had been taking turns caring for Vito and Vince thinks he forgot to put on a mask when he gave Vito a sponge bath so anyway he got it and he quarantined in our bedroom next.

And this was the scenario I didn't see - bathroom use! I had always assumed we would have one bathroom for the sick and one bathroom for the well. But both bathrooms now were used by the 2 patients and so us well ones had to disinfect the common bathroom after every time Vito used it and then we counted 30 minutes before we entered the bathroom. This has resulted in hilarious situations when nature was suddenly calling. Honestly, while the last few weeks have been a serious matter, there have also been many cases when we laughed and prayed and truly thought about how wonderful our life is. Look at our bunso missing his Papa:

Christmas is a week away! Have you got your recipes ready? If you're thinking of something new to add to your traditional menu, try these recipes that CCA's Chef Trisha Ocampo made. Created to be dishes that will go well with each of Welch's Sparkling Juices so that you can fully enjoy your meal with the perfect drink.

A complementary drink not only refreshes your palate, but it also brings out the flavors of your dish better. So if you're wondering what drink goes with what food, here's Chef Trisha's quick guide:

Here are the recipes and procedures on how to recreate Chef Trisha Ocampo’s easy to follow festive dishes:

Yield: 20 pieces

INGREDIENTS

20 pcs fresh strawberries, cut in half or quarters
1 pc baguette, sliced into ½ inch rounds
8 oz whole milk ricotta cheese
1/2cup cream cheese, softened
2 tsp fresh tarragon, chopped
zest of 2 lemons
1 tsp lemon juice
1 Tbsp sugar
1 tsp kosher salt
1/2 tsp black pepper
1-2 tbsp balsamic glaze

INSTRUCTIONS

1. Preheat your oven to 190°C.

2. In a food processor, mix your ricotta, cream cheese, fresh tarragon, lemon zest and juice, salt, and pepper, until fully incorporated. NOTE: This can keep in the refrigerator for 7 days until ready to use.

3. For the crostini, slice your baguette ½ inch thick, sprinkle with salt and pepper, drizzle with olive oil, and bake for 8-10 minutes in the oven, until golden brown.

4. To assemble: Pipe the ricotta tarragon mousse on the baguette, followed by sliced strawberries, then drizzled with balsamic glaze.

Welch’s Sparkling Juices is for any occasion, especially the holiday season. It's the perfect celebratory drink for individuals who are health-conscious, non-alcohol drinkers, and even kids. Since it has no artificial colors, flavors, preservatives, or high fructose corn syrup, there’s no guilt in having a glass or two.

Second, you'll be happy to know that vitamins and minerals are best absorbed and used by our bodies when they come from food.

Third, you can get good sources of Vitamin C from your local supermarket! Add these to your grocery list (I included citrus fruits anyway!):

Before you can even begin organizing your refrigerator, you need to be aware of its capacity so you know just how much you can stick inside it. The best way to determine this is to check its specifications and not just rely on a visual estimate. You might think that everything looks fine, but the fridge motor may already be working beyond its limit. If you find yourself overstuffing your fridge, it may be time to get a larger one. When buying refrigerators online, always take into consideration the average daily food consumption of your household in selecting the right size and model.

Did you know that there are different spots in your fridge that are ideal for various types of foods? The lower shelves are the coldest while the door is most prone to temperature shifts, which means it tends to be generally warmer. Therefore, avoid placing items that can easily spoil on the door shelves.

You might think that these two go well together because they are both types of produce. However, the truth is that they’re best stored separately because as fruits ripen, they give off a substance called ethylene that can affect and age vegetables, leading them to rot faster. Thus, when keeping fruits and vegetables in the crisper, you should store them in separate bags. Better yet, leave the veggies in the crisper and place fruits on the shelves.

You can save a lot of fridge space by chucking out the bulky packaging that a lot of food comes in and transferring the contents into smaller receptacles. Glass or plastic containers with airtight lids are good for most types of food and beverages, while plastic or reusable silicone bags are ideal for loose food such as fruits and nuts. As the milk or juice carton nears its end, simply pour the remaining liquid into a small jar or bottle.

Don’t forget to affix a clear label on the items that you repackage or store inside the fridge. Clearly identify what kind of foodstuff it is and place the date when you stored it. This way, you can determine whether it’s still good to eat later on. You can use a good old permanent marker to write on plastic bags, or better yet, invest in a sticker label printer that you can use for plastic or glass containers, bottles, and jars.

How many times have you reached deep into your fridge only to find rotten or spoiling food? You can easily prevent this by making sure to pull old food stock out into the front of the shelves every time you load your groceries in the fridge. This way, you can use or consume older items first. Just like what they do in the supermarket shelves, this is called the “first in, first out” or FIFO concept. You might also want to use contraptions like a lazy Susan to help you rotate items inside your fridge better.

Schedule a weekly audit of all the items inside your fridge. Throw away any expired items and wipe up any spills or messes on the shelves and on the inside surfaces of your fridge. Not only are they unsightly, but they can also cause odor and lead to the growth of harmful microorganisms such as bacteria and mold. A good idea is to use plastic or rubber mats to line your fridge shelves and to prevent spills from getting bigger. You can also place a cup of baking soda in the fridge to prevent any nasty odors from forming.

A hallmark of a well-organized fridge is the owner being able to quickly find what they need the very moment they need it. You can only achieve this by making sure that everything inside your fridge is in its proper place. While it may seem like a difficult task indeed considering the flurry of daily activities in the kitchen, it is not at all impossible. All you need is a bit of planning as well as dedication to a regular fridge organization schedule.

Hi everyone! I'm so thrilled to be doing a special giveaway this month. As you might know, it's my blog's 15th anniversary today. Yes, TODAY! Exciting! So Welch's wanted to celebrate by sponsoring a giveaway for my Loyal Readers! 

Thanks so much, Welch’s! 

Already, half the year is almost done and there's still much to be grateful for even in this, the strangest year in my living memory. I'm making today a chance to celebrate what I can be grateful for and because Welch's tag line is #ShareWhatsGood, I'm going to tell you three of the many reasons I thank the heavens.

It's on my To-Do list that all my boys know how to cook Pinoy food. That's why when Lamudi, the leading real estate platform in the Philippines, asked me to share these distinctive Filipino heritage dishes with you from three unique provinces, I said yes! Let's try out these recipes this summer!

* * * * * * *

GUEST POST - The Philippines is known for its rich cultural heritage. One of the things that contribute to the essence of being a Filipino is our food. However, some traditional foods that our ancestors have grown up with are now on the verge of extinction. To make sure that my kids and grandchildren will taste these culinary delights in the future, I selected three Filipino heritage foods to learn with my family.

Warek Warek

Photo screengrabbed from YouTube/Eats My Putahe

This dish from Abra is similar to sisig and dinakdakan in ingredients, preparation, and taste. The difference is that this dish uses the offal of a black pig. Black pigs are often raised in Abra by couples planning to marry. A few days before the marriage ceremony, the black pigs are butchered, and the people check their entrails to determine what their gods have to say regarding the decisions made by the couple that will influence their future.

The preparation:

To cook this traditional dish, combine pork neck and ears in a pot with garlic, ground black pepper, bay leaf, and salt. Add water and bring it to a boil. Let it simmer for 45 minutes or until the meat is tender.

Drain the pork pieces, season it with salt, pepper, and baste it with ¼ cup of calamansi or lemon juice. Broil or torch each side for five minutes or until crispy.

Slice them into small strips and place them in a mixing bowl. Add ginger, onion, pepper, calamansi juice, salt, and mayonnaise or pork brain. Place on a platter, then serve.


Calandracas

Photo via Ang Sarap.net

Now that we have a meat dish, it is best to prepare a vegetable dish to make sure my family has a well-balanced diet. Calandracas is a traditional vegetable dish that originated in Tanza, Cavite, and is still enjoyed by residents of Phirst Park Homes Tanza and other Caviteños.

In the olden times, this soup dish was made out of the livestock, vegetables, and spices offered as tribute to the departed during burials. These ingredients are chopped and cooked together in a simmering kawa with a chicken soup stock. Ingredients often included in this traditional dish are string beans, eggplant, banana bell (or banana blossom), sweet potato, and sotanghon (a transparent bean noodle). This satisfying dish is served to the family and other guests who are present at the burial.

The process:

Saute onions, then add chicken and shrimp stock.

Add sotanghon.

Add all the vegetables.

Toss in toasted garlic and fish sauce.

Let it simmer until all vegetables are half cooked and then serve.


Minukmok

Photo via Facebook/Food Holidays

It is always ideal to end a good meal with a dessert. Minukmok is a traditional delicacy from Majayjay, Quezon Province. It is sometimes made out of boiled sweet potato but is often made with boiled saba. Other ingredients include sugar and butter or margarine. You can also add grated coconut, peanut butter, and condensed milk.

This delicacy is often prepared by potential lovers giving them enough time to spend time together while their parents watch them. The end product is also believed to determine the state of their feelings for each other. Males would be the ones to pound the boiled saba, and the females would mix the banana to make sure all are mushy. Once this is done, she adds in the other ingredients, and he will pound it repeatedly until all is well blended.

The process:

In a big mortar, add in boiled bananas and brown sugar. Make sure that the banana is mushy and everything is mixed well together.

Add in other ingredients and pound it again until all is mixed together.

Coat a small bowl with butter or margarine. Place the minukmok mixture. Turn it upside down on a plate. Add grated coconut and a sprinkle of brown sugar. Serve.

The ingredients to all these dishes are easy to find, and these are all easy to prepare. Learning how to make these Filipino heritage dishes allows us to teach our kids the skill of cooking. This is also an opportunity to preserve traditional dishes and make sure the future generations still enjoy them.

Interested in buying property like houses in Abra, townhouses in Tanza, and farmland in Majayjay? Go to Lamudi to check out the thousands of real estate for sale all over the Philippines.


*This is a guest post, with my edits. To place a guest post, email frances@topazhorizon.com for my rates. Food photos courtesy of Lamudi.