Wednesday, March 13, 2019

10 tips on how to care for colored hair

It's been a month since I visited the salon for a much needed hair color. Before that, I've been dyeing my hair with boxed DIY color. I'm so busy now as a mommy of three, a business owner, a blogger, and now also an employee that it's difficult to find the time for a professional color job.

But I decided I needed to take care of myself more this year and one of the first things I did was book an appointment at Lifestyle Salon by Louis Phillip Kee. It's really different when your hair color is done at a salon!

Sorry for looking like a ghost! I don't wear makeup when I go to the salon!

Since I'm acutely aware that time is the one thing that I have so little of, I decided not to do my usual vivid reds or blonde highlights. When you're a busy woman (mommy or not), choose colors that aren't so far from your real hair color. So I chose a rich brown which Louis then threaded with subtle red highlights.

Now, considering that I go to the salon just once a year for color, people always wonder how I keep my hair color looking good. And last loooooong, too. Here are my tips from more than 20 years of coloring my hair:

Good-bye, dull hair!

1. After coloring, wait 24 hours or longer before you wash hair. 
Let your mane absorb the new color fully. Water is color’s worst enemy so each shower means color down the drain. So try to wash your hair three times a week or every other day if you can’t resist. 

2. Use a shampoo designed specially for colored hair. 
Your hair has just been chemically processed so it needs extra pampering. Shampoo for color-treated hair has ingredients that are gentler on hair, that seal the cuticle (locking in color), add shine and protect hair from UV rays.

I've been using Beach Born Classy Not Brassy Purple Shampoo for a long time now. IT REALLY WORKS! I can't recommend it enough especially if you're blonde or a bright red. It keeps your color from fading. 

A good trim gets rid of dry ends.

3. Avoid clarifying and dandruff shampoos. 
These products are great for cleaning hair of oils, dirt, and build-up (hair spray, gels, mousse). However, they also strip away color. 

4. Wash hair with cold water. 
Hot water dries out hair and your newly colored strands are already parched. Plus, hot water opens up the hair cuticle and color leaches out faster.

5. Nourish with a conditioner. 
Colored hair becomes dry hair because of the chemicals. Bring back moisture and your mane’s health with a repairing conditioner. I use Beach Born Classy Not Brassy Purple Conditioner. Another hair product I can't live without!

Just a dark brown with red highlights throughout

6. Treat your hair to an intense treatment. 
Louis says, “Studies have proven hair color does damage your hair but not to an extreme extent unless you use it monthly for years upon years. Almost all dyes have chemicals in varying levels.” To repair damaged hair, use a hair mask every week or twice a month. I try different products but right now I'm using Human Nature Natural Hair Revival Coco Mask. My hair doesn't look or feel damaged as a result.

7. Avoid the sun. 
Sun is a natural bleach so prolonged exposure will change your new color. It will also dry out your locks further. If you must be outside, wear a hat or wrap your hair in a scarf. 

8. No pool water and salt water. 
Chlorine can actually change your color, especially if you’ve gone blonde. Salt water dries out hair. So before dipping, wear a bathing cap. If that cramps your style, soak hair in non-chlorinated water first. Wet hair is saturated which means it won’t soak up the pool/seawater so much. 

Subtle but pretty!

9. Refresh color. 
Louis advises to drop by the salon for a quick touch up. “Every 4 to 5 weeks would be ideal as by then there will be evidently hair regrowth and time for retouch and refreshing the color.” On a budget like me? Use temporary at-home coloring spray for your roots. I use L'Oréal Paris Magic Retouch. It's super easy to use, stays on hair even through brushing, and even when I get sweaty. You just wash it off after.

10. Pamper professionally.
If you have the time and the money to get a root touch up at the salon, you might as well get a pampering treatment “Cellophane or Brazilian Keratin blowouts give vibrancy,” Louis adds.

There you go! My top 10 tips to care for colored hair! It's not that hard really. Just the right products and a little pamper time on weekends should be enough for us busy mamas.


*Photos courtesy of Louis Kee. Book a coloring appointment at Lifestyle Salon by Louis Phillip Kee. It's at the ground floor of Forbeswood Heights at BGC, Taguig. Almost across Mind Museum. Call 856-4848 or 856-3388.

Thursday, February 28, 2019

Going strong


Guys, can I make sorta yabang? LOL

I'm emailing influencers and editors now, right, introducing myself and all. And some of them reply, "Aren't you TOPAZ HORIZON???" And when I giddily say, "YES!", they go sumtin' like dis:

1. "My MOM is such a fan!"

2. "You're one of the pioneer bloggers! And you're STILL AROUND! So galing!"

3. "Aren't you still blogging? It's been YEARS! Amazing your LONGEVITY in the business!"

4. "Wow, you're doing PR now. But you're still blogging? That's great! So many of your peers have RETIRED."

This is good. This is good. Riiiiight???

Wow. Thirteen years this May, folks. 13 YEARS. Thanks for sticking around, my dearest Loyal Readers. I so love you all!

P.S. That's a throwback photo of me blogging on my first ever netbook, an HP Mini. Best investment evaaaar!

P.P.S. Who are the bloggers who have retired??? Kaloka naman these kids!

Monday, February 18, 2019

Top mommy bloggers in the Philippines ranked according to Facebook followers

As a newly minted PR Manager, I now have to keep an eye on bloggers, vloggers and KOLs (that's key opinion leaders) a.k.a. influencers. I guess a lot of people roll their eyes at the job title "influencer" because that is an invented word as well as an invented career so the world had to invent the term KOL.

Anyway, I wanted to blog about the top mommy bloggers in the Philippines today because...

(a) Marketing and PR people research this topic all the time so I want this post to be on page 1 of Google search hehe. And also to help out my colleagues in the industry. Of course! (UPDATE: It's the top entry on the search list yey!)

(b) I want to tell you, my dear Loyal Readers, that I'm not even on the Top 10 list! What! Please help me out by sharing my blog, FB page and IG with your friends and family!!! Thank you. Love you!

(c) I need to remind myself to prioritize blogging because it is more lucrative than ever and I'm being lazy lazy lazy.

There are hundreds of mom KOLs in the Philippines but most of them are celebrities who charge hundreds of thousands of pesos per mention. Most are only on Instagram, which means they can't explain a brand campaign or do a thorough product or service review. Also, branded posts on IG are not searchable on Google. Many mom KOLs don't have a Facebook page so they can't share a partner brand's FB links and therefore have a harder time making posts go viral. And lastly but most important of all, many mom KOLs don't have blogs!

So for this report, I picked mom bloggers who:

- regularly update their blogs (at least once a month)
- have an Instagram account set to public, and
- have Facebook pages for their blogs with minimum 5K followers.

Aaaaand now, without further ado, the Top 30 Mommy Bloggers in the Philippines!!!

(CURRENTLY UPDATING NEW STATS SO LIST IS NOT FINAL YET - JUNE 2020)

Facebook.com/TopazHorizonBlog ranks 29.  

FACEBOOK
For brands, these are the bloggers you want to recruit. Their blogs are not just well written, they're also regularly updated (once a month at least) so you can be assured they have loyal readers. When they blog about your product or campaign, their readers are a captive audience (vs those who blog erratically). They also have a lot of Facebook followers to share your links and Facebook posts with. Facebook is the home for viral content because everything is so easy to share on this platform.

Ranked according to Facebook page followers:

1. Ciara Magallanes of Mommy Diaries PH - 540,224
2. Pehpot Pineda of Mommy Pehpot - 251,823 (last year: 154,781)
3. Denise Rayala of Royal Domesticity - 143,962 (last year: 126,163)
4. Gracie Maulion of Tipid Mommy - 102,277
5. Levy Martinez of Mommy Levy - 36,415 (last year: 13,112)

6. Nessly Hamoy of Mom Nessly/Tribobot - 26,731
7. Kaycee Enerva of Kikay Sikat/The Macho Mom - 25,347
8. Sheena Sy Gonzales of Sheena Loves Sunsets - 23,153
9. Peachy Adarne of Mommy Peach - 21,624 (last year: 19,691)
10. Louise Fandiño Santos of Mommy Practicality - 20,231 (last year: 14,914)

11. Ginger Arboleda of Mommy Ginger - 17,430 (last year: 16,982)
12. Kaye Figuracion of K Figuracion/I Love Keisha - 16,571
13. Sigrid Dugeno-Lo of Lovingly Mama - 16,014
14. Nish Dyosa of Dyosa the Momma - 15,613 (last year: 3,007)
15. Mhaan Arambulo Santos of Mommy Rockin' In Style - 15,205

16. Rochelle Rivera of Rochelle Rivera - 14,906 (last year: 10,508)
17. Michelle Ressa Aventajado of Momma ‘n Manila - 13,200 (last year: 12,852)
18. Rowena Wendy Lei of Animetric's World - 12,107 (last year: 11,661)
19. Berlin Domingo of Momi Berlin - 12,103
20. Jackie Go of Go, Jackie Go! - 11, 715 (last year: 11,761)

21. Kath Rivera of Dear Kittie Kittie Kath - 11,011 (last year: 7,046)
22. Mauie Flores of The 24 Hour Mommy - 10,881 (last year: 7,754)
23. Istin Dizon Paigna of Rants & Raves of a Bum - 9,174 (last year: 9,413)
24. Kathy Kenny Ngo of Life is Kulayful - 8,905
25. Michelle Estranero of RockstarMomma - 8,903 (last year: 4,501)

26. Jen Maslang of Shop Girl Jen - 8,832 (last year: 3,935)
27. Earth Rullan of Earthlingorgeous - 8,582
28. Frances Sales of Topaz Horizon - 6,838 (last year: 5,087)
29. Fleur Sombrero of Mommy Fleur - 6,488 (last year: 5,951)
30. Dorry Lyn of Mom's Shout Out  - 6,293

31. Richelle Molon of Morena Mom - 6,215 (last year: 2,838)
32. Madz de Leon of Mommy n' More - 6,187
33. Shen Cala-or of Shen's Addiction - 5,410 (last year: 5,354)
34. Kimberley Reyes of Mom On Duty - 5,255 (last year: 2,996)
35. 

TO THE MOMS ON THIS LIST: I know you're happy to be on the Top 30 list. Congrats! BUT please don't share what your rank is yet haha I'm updating it this week so baka tumaas o bumaba ka pa (or in my case, baka mawala pa ako huhu).

Anyway, if you know a mommy blogger who needs exposure, kindly tell me about her so I can include her on this list. Remember: She has to regularly update her blog, have an Instagram account set to public, and have a Facebook page for her blog.

By the way, many of you may be wondering why some popular mom bloggers aren't on the list. That's because I checked many mom blogs and some don't do sponsored posts or they have reached mega celebrity status that they are just way too expensive. But if you think they should be on a top mommy bloggers in the Philippines list anyway—regardless whether they accept brand sponsorships or not, or simply because they have a huge following and therefore is a top blogger—tell me and I'll make another list!

As for me, my goal this 2019 is to increase my Facebook followers to 6K and my IG followers to 8K (UPDATE JUNE 2020: Goal achieved!). Very humble goal. I believe in organic growth but I think I've reached critical mass. It's time to advertise. Hopefully, the next time I make a top mommy bloggers in the Philippines list like this, tumaas na po ang ranking ko haha

Help meeeeeee!!! Love you all!

Friday, February 15, 2019

My husband's best Valentine's Day gift ever


Vince surprised me with a love letter. He's good at giving gifts but this one, this is going to be a hard one to beat because it's one of the very best. The best ever? Well, our sons, of course!

The article appeared in The Asian Parent Singapore. Click here to read it there, complete with cutie photos of our babies. But I'm putting screencaps here anyway so I can always have it on my blog. And cry happy tears always.





Thank you, Vincent. Thank you for everything.

Monday, February 11, 2019

Of boys and school buses, and my breaking heart

I know I've disappeared. I started this year with my L'Oréal contract ending and me with no other plans for anything else really. I wasn't worried. The past 7 years have been like that anyway—start with nothing and end with everything. But by mid-January, I had a chat with an old friend who has a boutique PR and events agency and before I knew it, I'm the new PR Manager of Paint It Red.

I have a very good feeling about this year and so I can't help but be excited for the new adventure I'm about to take. I'm back in the corporate world but with a very flexible schedule. How lucky am I? I'm very grateful.


And yet, in the last week before I started work, I picked up my kids from school as usual and cried. I was at the fetcher's waiting area, booking a Grab, fanning myself in the heat of the afternoon sun. As usual. From there, I can see the students walking down the long path from their classrooms to the gate. As always. I was watching out for my own in that long and unruly line of boys when I saw my kids and they saw me and their eyes lit up and in that moment, I felt it. The grief. It smashed into me and I was out of breath.


Because I'm employed now, I won't be able to fetch them from school anymore. I've never really liked that chore so I had always taken this for granted but at that moment, I knew with terrible clarity that I'm going to fucking miss this shit. And I cried with longing for the days that will be no more.


How many of us have the painful privilege of seeing a chapter closing?

So the last three weeks have been me and the boys going through sudden changes. I found a school bus. At first, we were all anxious. They've never been on a school bus. I rode it a few times with them to check the routes, the other passengers, how the driver drove. I gave them extra baon because now our daily after-school merienda won't happen anymore. I gave them so many instructions on being safe, being kind, and watching out for each other.

And then finally, it was time to let them go. The night before they had to go on their own, Iñigo stayed up late. "Iñigo, you have an early day tomorrow," I said. "Go to sleep na."

"I'll help you fix our baon and breakfast, Mama," he stalled.

So I let him help me. And then softly he said, "I'm going to miss you, Mama."

And I couldn't say anything because my throat had closed up. So I just hugged him and let his love wash through my breaking heart, grateful for the comfort my little boy gave me.

* * * * * * *

Update, January 2021: This blog post is part of my first book, Not Invisible, my mom-oir! Grab a copy from Ukiyoto Publishing and Amazon.

Monday, January 14, 2019

Looking for a condo? Check out the Camella CoHo lifestyle

One of the places my family and I love to visit is the All Home complex along Libis in Quezon City. We don't go there often since it is out of our way, but when we do, it's always such a happy place. Just look at these kids!


The Libis complex is a taste of the CoHo lifestyle. That's what Camella calls their new real estate phase of building Camella Condo Homes all over the country, with each development having its own commercial complex with lifestyle amenities its residents will love.

I know this because I got a big brochure (more like a magazine) and I got interested in investing in maybe a small condo unit in Tagaytay, a place we love. Actually, Vince and I were thinking of a house in Tagaytay but when I looked through the CoHo Lifestyle magazine, I remembered why I'm a city girl. I love living in a condo and having everything I want and need steps away from my door! Just read this:

"What is the CoHo Lifestyle? It means living just a few steps away from a luxury mall that offers global retail selections. It means having world-class cinemas as your home theater. It means having a beautiful coffee shop as an extension of your living and working space. It means having an innovative, fun and fresh supermarket as your pantry."

Sounds like the life I love!


The CoHo lifestyle means having a complete and affordable home store and a modern and convenient supermarket right outside my residence. Just look at the boys testing out chairs. We gave away our old chairs and now I'm thinking I need a new one for my work desk. (I can feel Vince rolling his eyes once he reads that sentence hehe.)


The CoHo lifestyle means having a wonderful café and pastry shop a few feet away from work-at-home me so I can always run down and out if I need a java jolt or just a change of scenery but without dealing with traffic.

Plus check out how gorgeous Coffee Project is!

Their cakes are a bit too rich, though. But that makes them go well with the coffee, I guess, so it's okay.


At Libis, the boys and I discovered that there's actually a showroom hidden way at the back of the second floor.

 

The boys were delighted at this new "playhouse" (and here's me yelling, "Don't run around! Don't break anything!").


The condo unit is quite small. Definitely not for a big family like mine. But my kumare, realtor Kabbie Alipio, said that it's perfect for OFWs saving up for a retirement home in the city, or for parents looking for a place for their college students to stay in, or for newlyweds or young professionals. All CoHo developments are near or are in urban areas all over the country, so they really are perfect for those who want to be in the center of it all. Like me!


I checked the Camella CoHo website and, depending on the property, meron naman daw units na 1-BR, 2-BR and 3-BR. Yun nga lang, the place I want — The Pine Suites at Tagaytay — only has 2 bedrooms in 48sqm. That's very cozy, but okay na for when we visit on weekends, diba?

What do you think? Have you seen any of the showrooms yet? Did any of you buy??? Vince and I are thinking of a home outside Manila but still in an urban setting since we like living in a city.

Anyway, something to think about this 2019! I have a good feeling about this year. May we all have a really great year!

Friday, January 11, 2019

My word for the year is cheerful. I'm going to be cheerful in 2019!


Yep, it's CHEERFUL. My word for the year is cheerful. It came to me on my birthday last November when I was thinking about my new year. "Lord," I prayed. "What do you want me to be this year? What should I do for You and my family and the people around me?" And this verse blossomed in my head:

"The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver." 2 Corinthians 9: 6-7

So I was focusing on BOUNTIFUL, you know, because I want to be inundated with money, blessings, and lots of good things this 2019. I wanted to stop worrying. I believed if I just had more, I'd be less anxious. But I just kept gravitating towards CHEERFUL. Not even "cheerful giver." Just CHEERFUL. And I realized - BAM! - I was being convicted by the Holy Spirit because I've been so masungit and fearful and depressed the last few years!

I struggled with that word. I didn't like that word. It was too, I dunno... It doesn't sound like me. I have a big smile but I'm not a sunny person. Cheerful sounds like someone else. Cheerful sounds so immature and undignified. And then another verse came up a few weeks later:

"She is clothed in strength and dignity and laughs without fear of the future." Proverbs 31:25

Okay. So God replied, "You can laugh and be dignified at the same time. Cheer up first and then watch Me make things happen."

Jelly Bean

And so I finally said yes. Yes, God, I'm going to be cheerful na! And if you read my 42nd birthday post, you can see that my attitude had already changed. I'm willing myself to be happier now, to just focus on the good—nope, not to ignore the bad but not to be blind to the goodness of life either. So there, mamas. Join me on my mission to be cheerful this year! That's my word and I'm going to obey and I'm going to be grateful and happy with what I have and what's to come. This time, I'm not going to be "I'll be happy when the world is finally a better place." This time, I'll be happy no matter what!

I will confess that I'm afraid I'll have a hard time sticking to this CHEERFUL word. Let me explain why.

In 2013, my word of the year was SIMPLICITY. I had just lost my dream job as a glamorous magazine editor and it was a blow to my ego. I prayed for a similar glamorous job but God impressed upon my heart to let that go. It was a time for diminishing, for becoming humble, for simplicity. Well, I tried but my blog picked up big time and it got to my head. I became even more mayabang than ever.

In 2014, my word was FAMILY. I was going to be a mommy of 3 boys this year! But I was also in the thick of my new career as a professional blogger. I wanted to work work work, especially since so many new bloggers were coming into the scene. But again God told me to focus on what matters: my family. So I said, "Okay!" But I didn't really obey. I said yes to so many projects this year—on top of my burgeoning blogger campaigns, I had my Manila Bulletin column, my BDJ.com articles, and Baby Magazine. Guess what happens when you disobey God? Bad stuff. Overwhelmed with work and three young children, I failed in everything I did! Even as a wife and mommy! I was finally humbled because I was so embarrassed by my failures.

Wiggle

In 2015, my word was COURAGE. It had to be. I needed courage to face a year where my career prospects were non-existent and so I had only my blog to rely on for our family's income. I wasn't a very good mommy nor was I a great wife. With three small kids, I was overwhelmed and exhausted and all of that frustration came out as rage. I just wanted to give up really. So I told myself I've always said courage was my biggest and best trait. And that year, courage to face another day after mistakes and failure is why I'm still here today, with my boys, still incredibly blessed. Courage and hope—these are the best things in life!

In 2016, my word was LOVE. With a toddler in his fiercest tantrum stage ever (his two older brothers never had tantrums like this last one) and then the elections where I got into terrible arguments with family and friends, you can bet love was a very hard word to embrace. To apply it in my life? That year, I felt it was impossible. I have never felt so much hate, anger, disillusion and fear in all my life. I guess that's why God impressed upon my heart for "love" to be my 2016 word, to prepare me for what's ahead. But did I love people? Nope. Not at all. I was a disgrace.

So in 2017 and 2018, I had no words. I was just too angry, disillusioned, upset and afraid. I was also aware that I haven't been living up to any of the words I've been supposedly using as the guide for my year. Obviously, this "word of the year" is nonsense for me. Or hopeless for me. But God worked on my heart and renewed my mind. I let go of a lot of anger and hate slowly. In its place, gratitude and hope and faith took over. I had to believe that the world is still a good place, for my children's sake! And I had to ask for forgiveness because I wasn't a very good person these past 2 years. I needed to work on myself and it's slowly happening. I think I'm a better person now.

And so here we are in 2019! I'm going to choose happiness this year. Not really positivity. I detest that word or attitude. It's come to mean ignoring the evil around us or refusing to acknowledge suffering (others' and our own) just to keep the peace. I will still fight for what's right. I will still use my anger for good change. I will still point out what's wrong and what's bad. I will never stop talking about problems - especially of women and mothers! - because we must never be blind or deaf or unfeeling for the sake of positivity. But I will also not allow the evil of the current times to dampen my spirits and affect my mental health. I'm going to have fortitude this year! I will draw on the joy and peace that passes all understanding to choose happiness this year... and hopefully for every single day of my life.

Baby Chicken

So here's to cheerfulness! Wish me luck! I'm such a grumpy person I don't know if I can do this haha And I wish you all the joy and happiness, too, my dear friends. God bless us all this 2019! Let us all laugh without fear of the future!'

P.S. Which of my happy boys look most like baby me??? That was a rare smile, I was told. Even as a child, I wasn't a cheerful one. We'll change that about me!

P.P.S. That's just chocolate on Vito's teeth. He has clean teeth - no cavities!!!

Monday, January 07, 2019

Backstreet Boys' song "No Place" brings up all sorts of love for mamas

If you grew up in the 90s like me, you're most likely a fan of the Backstreet Boys. If not, that's okay. You'll like this new song of theirs anyway, if you're a mommy like me, or if you want to have a family, or if you just want a home. Yes, dearest readers, Backstreet's back with "No Place" and it's bringing up all these warm and fuzzy feelings in my wife-and-mama heart.

Now, I haven't followed the BSB for a long while now. Like them, the past decade of my life has been focused on making a family, too. So it was a huge delight for me to see them all together, singing... and with their families! I can relate so much! The "No Place" single is from their new studio album, DNA, out on January 25. I already know this is my favorite song because of this video!



I love all the sneak peeks at their homes and family lives! I love going behind the scenes and tours of celebrity homes. It was sooo nice seeing their kitchens, for example haha


If I loved them before for being so hot, I love them even more now for being so much hotter! Devoted husbands and fathers are the sexiest men in the world, am I right???

Their kids are sooo adorable! And they're mini me's of their daddies, too! Especially the kids of Nick and AJ. I love looking at families. I'm one of those annoying people who go, "Wow, you look so alike!"



More than looking alike, it was also nice seeing the kids reflect their daddies, too. For example, Kevin's son who was singing and dancing to the song. That kid looks like a future entertainer! Or Brian's son who was playing the guitar with his dad. That boy looks like he'll be a teen heartthrob soon (if not already).

Don't you just love seeing the wives and kids being so alive and present? How they interact with each other—that's real. It almost feels like a home video. It feels so intimate. I love how Howie looks deep into his wife's eyes, or how AJ and his wife sing together, or how Kevin sings to his wife while they slow dance, or how Brian gives his wife a quick peck (such a married kiss haha).


You know what I love best about their song and video? It celebrates family. Family isn't something they left behind because they had to work. Family isn't holding them back. You know how people go, "I'd rather travel the world than have kids because kids will prevent me from doing what I want/seeing the world/go places/achieve greatness/etc"? I just want to say that traveling is so much better with your spouse because love makes the world more beautiful (no kidding!). And traveling with kids is so much more fun because you see the world through their eyes! And kids make every endeavour more meaningful! Making money and building dreams have a resonance it never had before when you're doing it for the loves of your life. At the end of the day, at the end of a trip, at the end of your life, there's still no place like home. You got that right, Backstreet Boys. Thank you for making what's so real and practical and ordinary so romantic and special.

Aaaaaaagh I'm such a fan! Please watch!!!

Friday, January 04, 2019

My laundry room will make a perfect WAHM office! Here's why.


Hi mamas and welcome to the first weekend of 2019! I'm still on vacation mode and cherishing this last weekend before the year really starts. This year, I plan to make Fridays on the blog Career Fridays. We'll talk about anything and everything about being a working mom. Today, I wanted to share why I'm considering to make my laundry room also my home office.

I've been working from home since 2013 and I know one thing for sure: I can't work from home! Of course I do but through the years I've been moving my desk here and there, looking for the perfect place to work. I haven't found it yet... Or maybe I have. I just haven't worked in that particular room yet—the laundry room.

But the more I think about it, the more I'm convinced that's my home office waiting for me. Here's why:


1. It has a door. 
It is SO HARD to work when there are so many children, er, distractions everywhere. When I'm in the living room, the TV distracts me. When I'm in the bedroom, I just want to sleep. When I'm in the dining room, I want to eat. And then there's the endless noise and mess that distract me from focusing on work. But a door will shut out all visual and aural distractions!

2. It's near where I need to be all the time.
I'm a mom so I'm always in or near the kitchen. I'm not saying the kitchen is where women belong. I'm saying when kids live with you, they're almost always asking for something to eat, hence me always in the kitchen. My laundry room is right beside the kitchen. If ever the kids do need me, they know where to find me. Plus, my favorite chore is doing the laundry. I can work and do the laundry at the same time!

3. It's bright and sunny with a fantastic view.
I'm lucky my laundry room is big. It also has a huge window that lets in so much light and air. My view also happens to be Forbes Park so when I look out the laundry room window, I see lots of green. Lots of gray, too, okay, but there's green! Look at the bright side, folks! I just know that if I put my desk by that big sunny window will inspire me as I write.

Just look at all the lovely photos in this post. Isn't a laundry room/home office a fantabulous idea??


When Vince and I talk about a house-house, we talk about having our own rooms to create. An office/garage/shed for him where he can put all his books and music and things he tinkers with. An office for me that has the me I don't need to share with anyone, too. But our life is here in the city so a house-house isn't anywhere on the horizon. So I'll just look for a space here at home where I can work in peace. That place, I'm convinced, is my laundry room.

I hope I can renovate it soonest!

UPDATE: It's 2024. During the pandemic, the laundry room became my husband's space for his 3D printing and hydroponics. So I'm still in the living room!

*Photos from Jodi Fleming Design, Kriste Michelin Interiors, and Megan Winters 

Wednesday, January 02, 2019

Review: ProLon diet

Happy New Year, mamas! This 2019, I'm going to call every Wednesday my blog's Beauty Wednesday. I'll write about beauty products, beauty tips, fashion finds, style inspiration, health and fitness (whut!), and salon and spa reviews on this day. Anything and everything that will make us beautiful people! Today, let's start the year with the ProLon Diet System.

The ProLon Diet is a 5-day meal plan designed to mimic intermittent fasting (IF) without you starving. The photo below is a sample meal for one day. Yes, it's basically soups and protein bars and a whole lot of tea and glucose water. All your meals for the day come in a box so you get 5 boxes. I'll be honest: It can be alarming to see all you'll eat in 5 small boxes.


I'm planning to try IF this January. Fasting has so many benefits to the body, and I'll get to those in a bit, and if you're also going to try IF, I recommend easing your body into it with the ProLon Diet. You see, IF is you eating just 2 meals within an 8-hour window and going without food for 16 hours. Some people can even go beyond 18 hours. ProLon is you eating 3 solid meals a day, plus a snack, but you get the same benefits as a fast.

I can do 14 hours without food, easy. I eat my last meal at 8pm, sleep, eat breakfast at 10am. I eat lunch at around 2pm, have a small snack at 5pm, then dinner. But those 14 hours are sustained by the 4 (or more) meals I eat throughout the day. So to do real IF, I just skip breakfast and go straight to lunch at noon, then eat dinner at 8. Easy! Haha, cockiness goes before a fall, my friends. I honestly don't think I can do it because I know my body. My stomach starts screaming at 10:30am and I'm so active throughout the day that I need food to see me through. So we'll see how this IF goes.   


Anyway, I tried the ProLon Diet in October, during my kids' sem break. I wanted to see if I could live on drastically reduced calories for 5 days. As you can see from the above photos, breakfast is just a protein bar, tea, and oil. The oil is fat and that's where I'll get my energy. The bar of nuts and seeds with honey isn't so bad. It tastes like Christmas, like a fruit cake but without the cake and gooeyness. Not very satisfactory especially since I always start my day with a creamy latte. So this day was hard.

By the way, I specifically chose the sem break to do the diet because I was afraid I'd faint if I did it on my regular, chore-and-errands days. On hindsight and based on the reviews I found online, this was not a good idea. When you're just at home with your kids, you're (a) bored, and (b) you're constantly making food for the family—the perfect recipe for you to overeat! Try ProLon when you're busy so you get distracted, but not on days you have physical exertions planned. Yep, no exercise, no marathons, no thorough house-cleaning, no big party at home where you'll be cooking and entertaining all day long. You'll get dizzy.

Here's lunch.



The soups are really good! They're so good I wish I had a huge bowl of it haha. The kale crackers taste like cardboard but I found that if you toast them first, the kale and seeds develop a nutty flavor, making them taste so much better. The olives are nice and salty, and just what my body needs—salt!

As you can see, there's not a lot of food. And this is the first day, the day you eat the most food! As the diet progress, there's even less food to eat. The ProLon Diet is low in calories, protein, and sugar. Yes, you'll still get sugar and it's from the water you'll be drinking. It's high in good fats, too, because we need fat to survive! Fat isn't wholly bad, people!

The ProLon Diet is 100% plant-based. So if you're vegetarian or vegan, you can be assured that all the soups, protein bars, energy drinks, herbal teas, and supplements are okay for you. If you're a carnivore like me, don't worry—the soups are soooo good, you won't really miss meat (but you will haha). The quinoa soup below is especially delicious. You have to prepare the soups in a pot on a stove. Some you can microwave but I found they don't taste as good if you just microwave them so best to cook. You also get that satisfying "I cooked my food" feeling.


The proprietary formulation was created by Dr Valter Longo, who's devoted his research on how fasting affects our bodies and even how it makes us live longer. Yep, ProLon is not about making you lose weight really. It's about making us live longer through fasting! Fasting helps the body shed fat, yes, but it also lowers blood pressure, lowers cholesterol levels, reduces inflammation, and triggers cell regeneration.

Actually, the important thing for me there is it reduces inflammation. Inflammation causes a lot of problems in the body, like diabetes and cancer. Both diseases are in my family history.

Anyway, here's dinner!


That minestrone soup is my favorite soup! I can have that all day long. Preferably with buttered garlic toast and a stick of pork barbecue haha

You can tell I missed food when I was on the ProLon Diet! In fact, I failed on the 4th day. Like I said, being on vacation with the kids wasn't a good idea after all. I kept preparing food for them, which meant I was in the kitchen a lot and finally my resolve died. While I wasn't exactly hungry, being exposed to lots of food didn't help. Then on the 5th day, I decided to clean the house. I almost fainted so I ended up eating. I'm so disappointed in myself!

Why? Because I saw a lot of good changes in my body:

1. I lost 5 lbs. in 3 days! Maybe I'd have lost more if I stuck to the diet!

2. I was burping and farting a lot on the first day (sorry TMI) but by the second day, my stomach had deflated. I wasn't bloated anymore!

3. I felt so light and clean!

4. My poop didn't smell bad. Sorry TMI again but this really convinced me to eat more plants. Maybe even become a vegetarian one day. I mean my poop didn't smell bad at all! It was like cow poop or rabbit poop. It smelled like grass! I was so amazed!!!

5. After the diet, my stomach (and by stomach, I meant the organ) had shrunk so much that I didn't eat a lot anymore. I quickly felt full. In fact, I only started eating like a pig again this Christmas. But for a good few weeks, I didn't.

And that's why I think it's good to start on intermittent fasting with the ProLon Diet! You condition your body to consume less without starving. I want to do this again. I was miserable the whole 5 days, I admit, but that's because it was my first time to go on a diet ever. Seeing the results made me resolve to do better next time!

If you're interested in doing the ProLon Diet, too, you can learn more about it here: Just 5 days a month to weight loss and better health.

The ProLon Diet is available at the BioBalance Institute at Shangri-la Plaza (Unit 1014, Lower Ground Level, East Wing, Shangri-La Plaza, Ortigas Center, Mandaluyong City). It's around P15,000 last year but with the rising peso-dollar exchange rate, it may have changed. Call (02) 650-4858, (63917) 521-4860, or e-mail info@biobalanceinstitute.com for a consultation.

Very important: Please consult with your own doctor if you can go on a fasting diet!