When I was growing up, I used to go with my grandmother to the wet market and watch her haggle away for the freshest meat, fish, veggies and fruits. Up until I moved out of my parents' house in 2001, I bought our family's food from the palengke. Every morning, Mama gave me P100 and I had to buy enough food to feed Papa, Mama, myself, my younger brother and sister, my older brother, his girlfriend (eventually wife) and their then two kids.
Count that. A hundred pesos for nine people. And that's for lunch and dinner! So while there are millions of people spending millions on diet pills because they eat too much, I had to make do with very little to feed a lot! Of course this was when a kilo of chicken cost P35 (yes, I am that old).
- Cook vegetable soups. If you must have meat, veggies with just 1/4 kilo of pork or beef (although pork is cheaper) can go a long way!
- Ask for the pork fat. The butchers usually trim these and throw them away so you can get them for free. Put the fat in the skillet and - tada! - instant cooking oil and chicharon!
- Tofu is an excellent meat extender.
- Make everything extra spicy or salty. I know, I know - so unhealthy. But when food is heavily seasoned, you eat more rice and less ulam! Don't follow this salty tip, ha. It's a solution poor people resort to kasi. Kaya siguro Pinoys have kidney problems kasi mahilig tayo sa asin dahil maraming Pinoy ang mahirap.
- If all else fails, make lugaw. Just throw rice in a large cauldron of water, together with garlic, onions, and ginger. Season with salt and pepper and you have a satisfying meal.
This guy sells fish so fresh, he made salmon sashimi. Yum! |
That's yellowfin tuna. |
The chicken is so fresh. Yes, freshly killed. See guy at right. |
A kilo is just P50. Throw into a pot with garlic, onions, tomatoes, and ginger. A few minutes later, a delicious and nutritious mussel dish! |
I think I may have found a new advocacy. Wouldn't it be great if we can teach families in poor neighborhoods really inexpensive but healthy and delicious recipes? If you know any group that does this, please tell me. I would love to help!