Wednesday, April 08, 2020

How to perfectly brush your teeth and floss with braces

GUEST POST - Do you have questions about cleaning and flossing your teeth with braces? Read on to learn about a simple dental routine that will keep your mouth perfectly clean. 

My teeth were so bad, I had to wear braces for years! 

If you or your child has braces, it can be a challenge to clean them properly. How do you floss between your teeth when the braces themselves are in the way? How do you get rid of food particles if there is a wire barrier preventing access to all parts of your teeth? Not to worry, here are some guidelines to help you find a clean routine to keep those teeth flossed and clean while wearing braces.

Step 1 - Get Ready 

The first step is to get ready to brush. To do this, remove elastics and removable parts of your orthodontic appliances. This step gets all the elements that can be removed out of the way, and makes more space for cleaning. 

Step 2 - Choose the Right Toothbrush 

An electric toothbrush is going to make cleaning your teeth with braces a whole lot easier. Electric brushes also have sensitive modes that go at a slower speed, so you don’t hurt your gums or damage your wires. There are also toothbrushes made especially for people with braces, visit dental clinic in Guelph if having hard time finding the right toothbrush for you. Spindle brushes can get in between your teeth and behind braces to clear plaque and food particles. 

Step 3 - Brush Around Your Braces 

Carefully clean around each brace and under the wires starting with the outside of your teeth. Clean each tooth from top to bottom. It helps to angle your toothbrush to get the best position for cleaning in between and underneath your braces. Once you’ve done the outside focus on the inside of your teeth. 

Family dentists recommend spending at least 2 minutes brushing your teeth to be sure you’ve thoroughly cleaned them of plaque. This is about 1 minute of brushing for the outside of your teeth, and 1 minute of brushing for the inside. Also, be sure to change your toothbrush regularly as braces can cause more wear. 

This was in 2006. I looked so much better after! Braces are my best beauty investment.

Step 4 - Time to Floss! 

Now it may seem impossible to get a thin band of floss in between and underneath those braces, but flossing is an essential part of dental hygiene — with braces or without. 

Waxed floss is much easier to thread in between your teeth and is not as likely to get caught in your braces. Simply thread the floss under the main wire before passing it in between your teeth. Gently move the floss up and down and then repeat for all of your teeth. You can also use a floss threader to make it easier to thread between your teeth. 

Dental tape is also a good option and may be easier to manipulate than floss. Water picks are an even easier option for removing plaque and debris from in between teeth. They spray water between the gaps in your teeth and do an excellent job of removing food particles and plaque buildup. 

Step 5 - Time to Rinse! 

Mouth breathing can cause health problems so it is a good idea to finish off your brushing and flossing with mouthwash. Mouthwash helps kill any bacteria on or between your teeth that you may have missed when brushing or flossing. It also helps keep your breath minty fresh. Find a mouthwash that contains fluoride to help prevent tooth decay and strengthen your enamel. 

If you don’t like the taste of mouthwash, you can also gargle and rinse with saltwater. Saltwater can help with any pain or soreness you might have because of your braces, and it will help keep your teeth clean. 

Follow this routine, and you will have no trouble keeping your teeth and braces perfectly clean.


*This is a guest post. Guest post writer Katrina Fernandez is a hardworking individual who always gives her best. As a degree holder, she aspires to establish herself within the media industry. Expert in building online partnerships, she's been working in digital marketing services, Local SEO Search Inc. for several years. To place a guest post, email frances@topazhorizon.com for my rates.
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Tuesday, April 07, 2020

KooBits brings Singapore Math to Filipino homes!

I truly believe that because of the COVID-19 pandemic, we won't be going back to school anytime soon. So I've been exploring homeschooling and online educational platforms. Koobits sent me this press release and I think it's interesting enough for my kids to use since they're studying Singapore Math in school. Check it out, mamas!


PRESS RELEASE - Award-winning Singapore-based EdTech startup KooBits, announced the launch of two new products: ‘Home-Based Learning’, an online mathematics learning platform, and ‘Live Tutoring’, an AI-enabled online live tutoring service — both with accompanying apps for parents to track learning progress. This is the first official launch of KooBits e-learning products to the consumer market, catering to parents and kids across households in the Philippines and beyond.

KooBits is the most engaging website in the e-learning category in Southeast Asia. It already sees enthusiastic use among over 150,000 children worldwide, with more than 20,000 children voluntarily spending time on the platform to learn every day.


“KooBits has always been dedicated to fostering higher-order thinking skills and problem-solving capabilities in the leaders of our next generation. Our new offerings provide more ways for parents to keep track of their child’s learning progress, ensuring parents are more involved in their child’s development. We are bringing the tried and tested methods from our work with schools right into your households to enrich your child’s maths education with a personalised and engaging online curriculum.” said Stanley Han, CEO of KooBits. 

Their school-based product 'KooBits ProblemSums' helps children build a deep understanding of maths via the acclaimed Singapore Maths pedagogy. It is one of the most widely-used and successful EdTech solutions in the region and beyond, with 361 schools using the system. 


AI-based education tools to foster independent, self-motivated learners 

Both of the KooBits products — ‘Home-Based Learning’ and ‘Live Tutoring’ — utilise AI to provide effective learning solutions for children. The KooBits platform uses its personalization technology and gamification to support students to learn on their own; and at the same time, uses AI and big data to generate learning insights and make them visible to parents and teachers. 

‘Home-Based Learning’ comes with access to unlimited worksheets with full solutions, and comprehensive video tutorials. These tutorials are based on the tried and tested Concrete-Pictorial-Abstract (CBA) approach, which is the model used by Singapore’s education system. This ensures that children do not simply rote-memorise the steps to solving a problem, but are able to visualise and understand the underlying concepts. Once they have mastered the concepts, they are also able to test their skills against their peers with fun activities and friendly competitions, gaining a mastery of the school syllabus from the comfort of their homes. 

‘Live Tutoring’ provides an affordable home learning alternative compared to the industry average. Through a short pre-class assignment that is part of every session, the platform automatically identifies each child’s weaknesses and gaps in learning, and automatically groups them, so tutors can personalise their lesson and address relevant issues for the students during each class. 

The platform also enables assignment of homework to follow up on the concepts that require reinforcement, to ensure that understanding has been achieved. As a result, each tutoring session is customized according to the child’s needs — generating a personalized learning pathway that maximises their strengths, and rectifies their weaknesses. 

Parents can also keep track of their child’s progress, gaining an insight into their child’s strengths and weaknesses. They can monitor what milestones their children have reached in relation to the national syllabus, and can also benchmark their child’s progress against their peers. Armed with this knowledge, they can gently guide their child’s learning pathway, without impinging on their independence. 





Making home-based learning easier and accessible to all 

With ‘Home-Based Learning’ and ‘Live Tutoring’, parents are able to enroll their children in the programmes and are no longer dependent on the school adopting the KooBits system. These new home-based products give parents access to the insights on their child’s learning progress — something that only teachers had access to previously. 

Furthermore, in order to help parents and educators cope with the transition to fully home-based learning, KooBits is making their 'KooBits Weekly Homework' program — that was previously only offered to partner schools — available to everyone at zero cost, at https://www.koobits.com/public. This free service will be open for all till the end of this academic year. 


To ensure the continuity of high-quality education outside the classroom, KooBits has engaged experienced teachers to hand-pick and set questions for interested students in the form of structured formative and summative assessments on a twice-weekly basis. This not only gives students relevant and timely revision, but also presents parents with data on how their child is performing relative to the cohort. 

Stanley said, “We understand that this is a trying period for both parents and children, with a lot of uncertainty surrounding education. We hope that our platform, which encourages children to self-pace and self-direct their own learning, can put their minds at rest when it comes to at-home maths education.” 

With the objective of further democratizing education and helping to accelerate the migration towards online teaching and learning, KooBits plans to offer their e-learning system to all tuition centres by the end of the second quarter of 2020. They are also working on Science education programs, set to roll out in the second quarter of the year. 

Find out more about KooBits at https://www.koobits.com/.

*To be featured on Press Release Tuesdays, send it to frances@topazhorizon.com.

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Monday, April 06, 2020

Graduation invites I love (plus a grad announcement card I made for Piero!)

Well, because of the novel coronavirus and the community quarantine, I didn't expect that my last boy wasn't going to walk on stage to get his kindergarten diploma, to be honest. We feel a bit sad. Okay, I'll be honest—I'm really sad about it because he was my last kid in preschool and it's an achievement for him... and me! So to make up for the feeling of being robbed of such a wonderful milestone, I decided to make graduation announcements for my boy. For that, I went online and found Basic Invite!

I love it! It has all sorts of templates for invitations for all the occasions you can think of! Here are my top reasons why I love Basic Invite:

Unlimited color combinations 
Basic Invite lets customers choose from infinite color combinations. Every element of the invitation can be changed and you see what your card will look like instantly every time you edit. 

Custom samples
You can order a printed sample of your invitation so you can see the paper quality, how it feels and smells even. Then you can tweak it to your liking before printing.

Over 40 different envelope colors
I love colorful envelopes since they make your mail instantly stand out in the stack. Basic Invite  customers can choose from over 40 different envelope colors. They also said that their envelopes are peel and seal so that the envelopes can be closed quickly and easily.

So let's check out the samples! Here are the graduation invitation templates. There are lots more to choose from so please so check the link. 


Maybe after this community quarantine, we might celebrate with a little party! Just to make our little boy feel special. Here are some graduation party invitation templates to choose from:


I can also make my boy make thank you cards for his teachers using these graduation thank you card templates at Basic Invite.


Since we can't invite anyone to a ceremony or after-party yet, I decided that a graduation announcement card will be good to tell our loved ones that my baby boy is done with baby school and is now all set for big school!

Here are the templates for the preschool type:



And these are what I made:


I decided on the second one because we have the Dr. Suess book, Oh, The Places You'll Go! so it's more relevant to us. 

Since Basic Invite is offering a 15% discount now, my order will just be USD 51.85 from USD 61. So that's just PHP 2,624!

If you're also looking to celebrate your graduation—if not now but someday soon, I hope—check out Basic Invite today. They have other kinds of templates for announcements, invitations and gratitude cards as well. Here's the website: www.basicinvite.com. Enjoy shopping!

*This post is brought to you by Basic Invite.

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Wednesday, April 01, 2020

Want a home project? Change your room dramatically with wallpaper! Here's mine

Since everyone's home because of the coronavirus quarantine, lots of articles about DIY home projects are proliferating online. My husband and I had the same plan for our summer—even before the community quarantine—because Vince was tired of the silver accent wall I painted 6 years ago and wanted something nicer on that wall. Like a really fabulous wallpaper. And that's how we discovered Photowall!


Photowall is based in Sweden. So why did I get my wallpaper from across the world? Well, I've checked out a few wallpaper shops in Manila and, while there are lovely designs available here, we were looking for something bolder. Something that will stand out when you enter the room versus a discreet design that fades into the, er, wallpaper.

With Photowall, we saw soooooo many wonderful and fantastic designs! Super overwhelming! Bold and colorful! Dynamic and stimulating! They drew your attention instead of fading into the background. It took Vince and me a few weeks just going through all the gorgeous choices until we both finally settled on one amazing artwork. I'll show you in a bit!


You can tell from my pictures how happy I am to get our wallpaper! I super loved Photowall—from their beautiful and user-friendly website that showcased all their designs in various real room settings, the ease of ordering on their online store to the super quick production and delivery. I ordered our wallpaper March 9 and it was printed out that same day. It left Sweden March 10 and we got it March 13! Four days!

We were actually supposed to get it on March 12—so it would've just taken 3 days!—but the COVID-19 panic was already starting that week so delivery was delayed. I'm just so glad our wallpaper got to us before the lockdown! So let me do a little unboxing!


The wallpaper is rolled up into this small box. It comes with the receipt, instructions, and the glue.


And this is what it will look like! I haven't been able to put up the wallpaper. Lockdown started March 14 so we weren't able to buy the necessary tools from the hardware shop. So our plan to install it while on quarantine didn't pan out. But, mamas, just look at how absolutely gorgeous it's going to be!!!




That is ART. That's just so "LOOK AT ME!" I can't wait to see that wallpaper up on our wall!

Okay, I'm so happy with it that I created a My Favorites list on Photowall. Let me share with you a few wallpapers and posters that I love. I am totally covering my whole house with Photowall products!


The foxes are for Iñigo. He's really into foxes now.


I highly recommend Photowall, mamas! Check out their website now. We may not be able to get shipments right now because of the quarantine but browse the designs anyway and make a Favorites album like I did. It took me and my husband a month just to go through all the designs and narrow down what we liked. So you now have something to do this month!

If you order, use my code "topazhorizon2021" at checkout to get 25% off! That's a huge discount! PLUS: You can use that code several times from now till May 1, 2020! No, this isn't a sponsored post but Photowall very kindly offered that discount so that Filipinos—my Loyal Readers especially!—can get beautiful wallpaper straight from Sweden, too!

Shop here: https://www.photowall.global/

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Tuesday, March 24, 2020

A little love letter to my dear Loyal Readers


Hey everyone!

How are you all? I hope you are doing okay. 

Where I live, it's Day 10 of our community quarantine. The last day my kids went out was March 11 so they've been locked inside for 13 days. While they aren't that bored (my husband and I are introverts so we fully equipped our home to be an entertainment haven), they haven't had much sun and physical activity and that worries me. So this week we'll rev up our indoor exercises.

Anyway, I have a lot of drafts lined up to be published here on the blog. I have nothing to do since all my writing and PR work is now currently on hold, save for this recent and sadly personally relevant article I wrote for ANCx ["10 tough lessons freelancers have learned amidst the community quarantine"]. So I finally found the time to take photos of products to be reviewed, made a video of my daytime skincare, write on the blog... But I can't seem to publish them yet.  

I understand that these are strange times we're living in. This time last month, my family was planning a beach trip and summer classes. We were shopping for tropical-themed outfits and tools for building sandcastles. And now we're indoors 'til we don't know when. Just when the weather is so gloriously beautiful, we can't go outside to enjoy it. I am so profoundly grateful our problems are just that. Everywhere else in the world, people are trying to get to work, trying to pay the bills when there's suddenly no work, trying not to get sick, trying not to die. 

So I feel a bit strange to publish blog posts that are now so trivial in the face of this COVID-19 pandemic the whole world is facing. Part of me says this is the best time to write about silly things, to take our mind off from the horror of the sickness and how our government is responding to it. I'm not a medical expert, nor a political commentator, an economist, or a spiritual guide. So maybe I won't be very useful at this time, but please know that I want to share with you the stuff I've been doing, watching and reading when I'm not freaking out about our politicians. I need the mental break from all the shit that's happening in the world. If you feel the same way, I hope this is a place you can go to.

Life may be chaotic now but I cling to the hope that things will get better. I don't know when that better time will be but for now, I am grateful I have my family around me, safe and healthy. I wish every single one of us can say the same thing but I am bleakly aware this is not the case. So, dearest Loyal Readers, please pray with me for our doctors, nurses, hospital staff and crew, scientists, delivery people, guards, janitors, supermarket personnel, the people who work in food and service establishments, policemen, soldiers, the people who live on a daily wage, and yes, even for our government. We need to support all of them through donations and prayer.

From all of us in my family, we hope you and your loved ones stay safe and healthy.

Frances

P.S. Here are links to old blog posts that may be relevant at this time:










Since we have 3 more weeks to go (fingers crossed!) in this lockdown, I'll try to come up with fresh content that you may still find useful but won't be health-related. Things like tips on working from home, for example! If you have any requests for topics, please leave a comment below or send an email to frances@topazhorizon.com. Thanks, everyone!

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