Friday, August 07, 2020

Homemade: Lunch with U.S. blueberries as the common ingredient!


I've really been enjoying my new tiny fruit friend - blueberries! Ever since I found out you can buy fresh U.S. blueberries in Manila, I've been experimenting with how I can include it in more dishes. I made a blueberry breakfast bar that was nutty and delicious. And to my family's surprise (mine, too!), I made a really delicious lunch using blueberries as a sweet and tarty ingredient. Check out what I made!

Easy Leafy Blueberry Salad
Just toss salad greens, a handful of blueberries, and another handful of walnuts or cashews into a bowl with the salad dressing of your choice (this is Kewpie mayo). Done and delicious!


Blueberry Balsamic Pork Chops with Blueberry Sauce
Click this link for the recipes for the balsamic-marinated pork chops and blueberry sauce. But you can just grill some pork chops your usual way and serve with the sauce, which is also good with vanilla ice cream!

This blueberry sauce is so easy to make and so yummy!

For dessert, let's just keep it simple: a small bowl of fresh blueberries. Blueberries have a mellow sweet taste that you can pop and pop and pop them in your mouth. Your taste buds won't get overwhelmed, but you'll definitely want more. Blueberries are so snackable!

I've been feeling good about adding more fruit to my diet since I'm more of a vegetable girl than a fruit fan. Plus, I think my body's been benefiting from all the antioxidants, Vitamin C, and soluble fiber blueberries are packed with. Here are a few more reasons why I like adding blueberries to my diet:

Blueberries are so easy to add to anything!
It's small enough that just a handful adds fun to your yogurt, breakfast cereal, salad, sauces, smoothies, fizzy drinks, etc etc etc! The taste won't overwhelm your dish at all but when that little blue ball pops in your mouth, the delicate sweetness and light tartness is a lovely surprise!

Blueberries are packed with goodness.
Good things come in small packages, as they say, and this is so true with blueberries. It may be small but it sure is mighty when it comes to nutrition. Each berry is a great source of vitamin C, fiber, manganese, vitamin K, and a host of other essential nutrients.

Blueberries are good for middle-aged me!
Since they're so full of good stuff, blueberries may help me stay younger longer. It benefits my skin (builds collagen and speeds healing), my gut (increases good bacteria), my blood sugar (manages the levels), and my brain (helps improve memory).

Of course, I'm supposed to eat half a cup a day to really get all those benefits. So that's why I was looking for ways to add blueberries to every meal!

Fresh blueberries are now available at S&R Membership Shopping, Always Fresh PHFruit Loot PH, and Dizon Farms Delivers.

Get to know more about this mighty fruit from the U.S. Highbush Blueberry Council here: www.blueberrycouncil.org and the U.S. Blueberries Philippines accounts on Facebook and Instagram.

*This post is brought to you by U.S. Blueberries.

Wednesday, August 05, 2020

I prepared a morbid to-do list, just in case COVID-19 takes me

Lockdown, Part 2! How are you coping? With the COVID-19 cases rising to a whopping 116,000+ (as of today) in the Philippines, we're under strict quarantine again. And because our government has no plans on dealing effectively with this pandemic - unlike other countries - it looks like "Matirang matibay!" is everyone's battleplan. We are on our own, guys, so please be extra careful.


Thing is, kahit na maging extra careful tayo, mukhang magkakahawaan din tayo eventually. Look at all those stories of people who didn't even go out of their house, who disinfected everything, and they still got it! What the what! Define malas, guys.

So after 5 months, I've finally confronted the fact that I might get COVID and die from it. Kayo, naisip niyo na rin ba yon??? I think kailangan na natin lahat isipin this very real possibility.

Me, I have had to finally confront it. I've had asthma since I was 5 years old. My lungs are very weak. For as long as they can remember, my kids always get nagged to wash their hands. I also spray their hands and their things with alcohol. They tolerate it. Hindi kasi sila sakitin so they think nothing of it. Of course I don't want them to get sick, but to be very very honest, I'm scared they'll bring home something that will make me sick kasi kung ako nagkakasakit, malala talaga. Simpleng ubo at sipon ng mga bata nagiging asthma attack, acute respiratory infection, or bronchopneumonia sa akin.

Imagine how I feel about this COVID-19! It scares me because it's so highly contagious that if I were to get sick of it and end up in hospital, I'd be isolated and, if I were really unlucky, I'd never see my husband and kids again.

Important reminders!

So even though I am even more obsessive with washing hands now, I decided it's time to do a few preparations. Just in case. Here is my Morbid To Do List:

1. Prepare important documents.

Collate documents like birth, marriage certificates, business documents, utilities, bank accounts, insurance policies, email and social media accounts and passwords, important phone numbers, copies of my IDs.

2. Ask my sister to swoop in.

Ideally, it should be my husband but he's never had anyone die on him yet thankfully. So we don't know how he'll function in the aftermath of my death. My sister, meanwhile, has buried our parents. I have, too, but I was pretty useless both times. My sister was efficient - from hospital bills and death certificates to coordinating wakes and burials. She even remembered to thank the hospital and funeral home staff - something I only did when I saw her do it. She thinks of everything.

3. Prepare an isolation room.

Okay, let's get lighter. We don't have to die! In case hindi naman serious masyado, I need to have a place ready for a COVID patient in my house, whether that's me, my husband, or my kids. My husband says our sick room should be the kids' room. I was thinking my bedroom sana kasi may en suite bathroom kami and it's best that the patient has his own bathroom, lalo na since the patient will not only be coughing out phlegm and blowing his nose into the sink, the virus is present in our poop, too.

My bedroom is also the farthest, most isolated, and quietest room in the house. But since my husband's home office is also in our bedroom, hindi pwede. Naisip ko rin to use our maid's room since may bed naman dun and again, malayo sa flow of activity in the house.

Thank goodness also for this to-do list I found. A nurse wrote down what we should do in case we get COVID. Basically, it just says stock up on tissue, paracetamol, mucolytic, and Vicks Vaporub since a mild case of COVID is a really bad case of the cough and flu. For asthmatics like me, I should make sure I have enough asthma medicines to last me a while (that'll be my maintenance meds, Ventolin nebules for the nebulizer, and my Ventolin inhaler).

So I also need to set aside pillows, bedsheets, and towels. Plate, utensils, drinking glass, and cup should be labeled or at least different from the ones the family uses. Actually, because my parents - yes, both of them! - got tuberculosis when I was a teenager, I know the drill. I just need to do the next step, which is...

4. Discuss with my family COVID-at-home procedures.

When the house is ready, I gotta sit the kids down and tell them when someone is sick with COVID, we have to stay away from the patient's room. No matter how much we miss that someone, we don't ever go in their room. For at least 14 days.

Now, with no one sick sa family ko, obviously relaxed kami sa bahay since we're safe. But in case someone does get sick, the virus is now in the house, so the kids must know it is imperative to practice handwashing even more.

The kids also need to know to avoid using the patient's utensils and towels. No aircons! Every window open! Ano pa ba? Yun pa lang maisip ko but definitely this is a conversation we must have with our families.

Something else that worries me is if ako ang magkasakit, paano kakakain pamilya ko? Ang tagal kasi ng COVID! My freezer and pantry are well stocked so may food naman but wala kaming maid and other family living with us so my husband will have to learn how to cook more dishes! Lord, sana hindi kami ever magkasakit please!

5. Talk about what happens in case of confinement.

This is the scariest and saddest of all. When someone is sick enough with COVID to need to be hospitalized, there's a very real chance that someone won't come home. The worst part is there's no chance to say good-bye.

I honestly don't know how to bring this up with my kids. I don't want to scare them. I don't want to take away their hope. Maybe the best thing to do is assure them every day I love them and that I know they love me so just in case the worst happens, they'll have that knowledge to see them through.

And that's my list!

Funnily enough, I was going to put "prepare a death outfit" on my list. Diba when my parents died, I always blogged everyone needs a death outfit to spare the bereaved the emotional toll of going through your closet? (Gosh, I should add that to my list - organize my closet so that my family won't have to confront the chaos in there!) Well, I remembered that people who died of COVID don't get to have a wake or even a proper funeral. For me, that's the most heartbreaking of all for everyone involved—to die alone and not be able to say good-bye.

An important thing I should really do is to tell my family and friends - the ones I don't see now - that I love them. Now that we're prevented from seeing each other and then not knowing if we'll ever see each other again makes it more urgent for me to not take them for granted. I need to just send a "thank you" note. That should be enough. No need to get overly dramatic. After all, hindi pa naman ako mamamatay haha So I gotta make a new list of people to send my love to!

And that's my list!


I know we're all scared. This pandemic truly is a formidable foe because of its insidious way of stealthily attacking us. It makes us put up our walls and suspect everyone. It isolates us from the people we love. But it doesn't have to stop us from building meaningful relationships while observing health and safety procedures, of course!

So stay home, stay safe. If you must go out, always wear a mask (and now a face shield), and keep 6 feet away from other people. Wash your hands with soap and water for 20 seconds minimum. Don't touch your face. Sanitize. Be prepared! That's the best way to cope with the fear. God bless us all!

*My Lockdown shirt is from LINK - it's from their Pandemic Collection. There are other nice shirts from their other collections. Really liking their dinosaurs and wild things shirts. You can shop at their stores in Lazada and Shopee. Lots of promos until August 31, 2020! Follow LINK on Facebook and Instagram for more promo updates.

*The stickers on my face shield are from the Alice in Wonderland collection of Moleskine. They say, "I'm mad" and "You're mad." Of course in the book, the Cheshire Cat meant mad as crazy, but in my case, I put them there to literally mean I'm angry! Hindi ko na ma-take ang nangyayari sa Pilipinas.


Monday, August 03, 2020

Reverse mortgages - can you walk the talk?

I was talking to some loved ones about mortgages. Because of the COVID-19 pandemic, they lost their main source of income and are now looking for other income streams because they have to pay the mortgage on their beautiful new home. So when this guest post about reverse mortgages showed up in my inbox, I figured it may interest many people. Unfortunately for us living in the Philippines, I don't know if it applies but for my readers in the United States, read on!

* * * * * * *

GUEST POST - Although people look forward to retirement while they're working, nothing hits harder than getting to the point of retirement and still not having enough money. Many people turn to personal loans or remortgaging their homes to solve this problem, but neither of these is advisable because the last thing you want during retirement is a commitment to years of recurring debt. There are also grave consequences should you miss a payment, such as a foreclosure or eviction - something you don't want to face in your senior years.

A far better alternative is a reverse mortgage, as you are able to take advantage of the full amount of the loan without being under any pressure to repay it until the loan comes to an end. Sound too good to be true? Let me break it down for you.

What exactly is a reverse mortgage?

Where you would have paid a monthly predetermined amount towards the settlement of the total amount of your loan if you had taken out a regular loan, a reverse mortgage works differently. You can take advantage of this long-term loan and enjoy access to the money, as long as you stay in the house to which the loan is bonded.

HECM - where does that come in?

These four letters are quite simply an acronym for a home equity conversion mortgage. The difference between that and a reverse mortgage is that a HECM is issued by a state agency. This means that the state-issued loan comes with government-backed insurance. Apart from this point, there is no further remarkable difference between the two.

I've heard of a reverse mortgage calculator - what is it?

This is a very useful tool that any lender, no matter which kind you choose, will use to determine your financial standing at the time of your AAG reverse mortgage review. This calculator takes into account the age, condition, and physical location of your home, in order to create an overall picture of what you can and cannot afford and whether you would be eligible for a loan. Because federal laws prevent you from borrowing the full value of your home in the form of a loan, the calculator is also useful in determining what percentage of the total value you would be allowed to borrow.

Do bear in mind, however, that if you already have an existing home loan in place, you would have to settle that amount first, using the funds that have been made available to you in your reverse home loan, before you can access the balance of the funds.

How do I get my money?

You can choose to have the money made available to you in either a lump sum or in a line of credit. If neither of these is to your preference, you can also select to have a set monthly amount paid into your account for as long as there is money available in the loan. You are free to decide which option best suits your needs and lifestyle.

* This is a guest post, with my edits. To place a guest post, email frances@topazhorizon.com. 

Thursday, July 30, 2020

Frances Finds: blueberries in Manila! Plus, my homemade blueberry honey oatmeal bar recipe

Confession: I have never ever had blueberries before. Well, I've had blueberry cheesecake, blueberry pancakes, blueberry jam, and once a blueberry smoothie, but fresh blueberries, picked from the bush? Never. I've never even seen one. So imagine my delight when I found out I can get fresh blueberries here in Manila!!!

So I got a small crate and look at Mother Nature's edible sapphires:


Fresh blueberries taste like a mellow duhat. A little sweet, a little tart, a little fragrant. I love it! I had enough to make smoothies and toppings for pancakes and my breakfast oatmeal, but I also wanted to make my own blueberry recipe. Check this out!


Blueberry Honey Oatmeal Bars

INGREDIENTS

1 cup walnuts, chopped
½ cup oatmeal
¼ cup US Blueberries
1 tablespoon brown sugar
2 tablespoons coconut oil
1 tablespoon butter
3 tablespoons honey

INSTRUCTIONS

1. Preheat oven to 160°C. Grease aluminum foil and line an 8-inch square baking pan with it. You can also use parchment paper. Set aside.

2. Add nuts, oatmeal, sugar, and blueberries to a large bowl. Mix well.

3. In another bowl, whisk together oil, butter, and honey.

4. Pour the wet mixture over the dry ingredients. Stir and fold until well mixed.

5. Pour the mixture into the baking pan. Use a spatula to distribute and tightly press the berry oatmeal mixture.

6. Bake for 20 minutes.

7. Cool until completely firm, about 1 hour. Slice into bars and store in a jar or a Ziplock bag. Enjoy!


Don't feel like cooking? No worries! Because it's a fruit, blueberries are delicious and perfect on its own. Just pop in your mouth. You won't stop at one, I guarantee it. It's so simple and easy, it's the perfect snack! 

Blueberries are nutritious, too. So mommy me was happy to offer them to my kiddos. I checked just how healthy blueberries are (I always have to, to convince my kids to eat anything that doesn't resemble candy haha) and here's what I found:

Blueberries are full of antioxidants.
They may be small but each little blueberry is full of antioxidants that protect the body against many diseases.

Blueberries are an excellent source of Vitamin C.
This vitamin protects cells against damage by neutralizing free radicals, builds collagen so we stay looking younger longer, helps our skin recover from damage faster, and aids in the absorption of iron.

Blueberries help manage your blood sugar levels. 
These little balls of blue contain soluble fiber, which helps slow down the rate at which sugar is released into the bloodstream. Plus, fiber is always good for your digestive system!

Blueberries are low in calories.
With only 80 calories per serving, feel free to pop a few in your mouth!

These are just a few of the nutritional benefits I listed down. I'll share more in another post since I'm so inspired to make a few more dishes with all these blueberries I have!

Fresh blueberries are now available at S&R Membership Shopping, Always Fresh PH, Fruit Loot PH, and Dizon Farms Delivers.

You can find everything you need to know about blueberries and the U.S. Highbush Blueberry Council here: https://www.blueberrycouncil.org/ and from the U.S. Blueberries Philippines accounts on Facebook and Instagram.


*This post is brought to you by U.S. Blueberries Philippines.

Tuesday, July 28, 2020

5 ways to #StayStrongStayBeautiful with Watsons

PRESS RELEASE - As lockdown restrictions start to ease, the ‘new normal’ we’ve been living in is slowly starting to change. Do you remember New Year’s Eve when we thought 2020 was going to be an amazing year? Little did we know what horrors we were about to face. Let's be glad that as we adjust to a new way of life, Watsons is here by our side. Read on for some tips and recommendations on how we can all stay strong, stay beautiful, during these times.


Stay Protected
Making your health a top priority is one of the most valuable gifts you can give to yourself. By following good respiratory hygiene, you also protect the people around you from catching viruses such as colds, flu, or even COVID-19. Right now, the best practice for containing the disease are the ones you already know: Wearing a mask, social distancing, washing your hands regularly, and take your vitamins. We supplement our diet with vitamins from Enervon, Stresstabs, and Watsons Generics. We keep our body clean with products from Safeguard and Dove and care of our oral health with products from Listerine, Oral-B and Himalaya.


Stay Prepared
While online shopping isn’t something new, the current health crisis brought about by the COVID-19 pandemic has changed the way people are now purchasing their necessities. It’s a good thing that Watsons has a website where you can order what you need and have it delivered to your doorstep. Our Watsons shopping list always includes brands like Strepsils, Sinecod Forte, Vicks, Solmux, and Biogesic to help relieve the symptoms of common illnesses like colds, cough, and fever.


Stay Glowing
Self-care is important to maintain a healthy relationship with ourselves as it produces positive feelings and boosts our self-confidence and self-esteem. Skincare is a great way to practice self-care. Something as simple as massaging your favorite moisturizer into your skin can relax your mind and soul. Products from Belo, Ponds, Celeteque, Neutrogena, and Dermaction Plus by Watsons can help keep our skin look nourished and glowing.


Stay Gorgeous
While everyone is excited to have their haircuts soon, expect that going to your favorite salon or barbershop will never be the same as before. At-home makeovers seem to be the sensible routine nowadays. Treat yourself with a much-deserved self-care experience using L’Oreal Excellence, Beautylabo, or Naturtint for your dream hair makeover along with Pantene and Naturals by Watsons products to keep your hair healthy and strong.

Stay Dapper
Skincare is not just for women, men need proper grooming and skincare routines too! Men’s skincare is always straightforward and easy. Adidas, Old Spice, and Gillette are brands that offer products to help with men's skincare and grooming needs.


Watsons is always here to provide us with a wide range of health and beauty products to make us look good and feel great. To provide more value to its Watsons Card and Elite members, Watsons is giving free 100 bonus points for a minimum Php1,000 purchase of participating products on select weekends: July 31 to August 1 and August 14 to 15.

Shop now at any branch near you. Check out this list of 700+ Watsons stores open nationwide: bit.ly/Watsons-Stores. You can also order via Watsons call & pick-up or call & delivery service. Here is the list of Watsons stores and contact numbers to call: https://bit.ly/3fsRUeK. You can also shop online at https://bit.ly/WStayStrong-Broadsheet.

For more details, follow @watsonsph on Facebook and Instagram.

ABOUT WATSONS

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets.

In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines' leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas). Watsons now has over 700 stores in the Philippines, serving more than 100,000 customers nationwide.

Watsons strives to ensure that their customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high-quality private labels and brands. With more than 1000 brands ranging from medicines, cosmetics, and fragrances to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

*To be featured on Press Release Tuesdays, send it to frances@topazhorizon.com.